14.0 km | 01:20:44 | 05:45/km日期: 2015-01-09 17:50 - 天氣: 冷 - 平均心率: 171 - 卡路里: 1435 Cal - 溫度: 20°C - 濕度: 45%
Pace: 06'15" / 05'15" / 05'14" / 05'31" / 05'34" / 05'46" / 06'01" / 06'03" / 06'03" / 05'59" / 05'41" / 05'37" / 05'34" / 05'24" / 24'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'59") | 1009 / 1009 |
2 | | 05'14" | 1006 / 2015 |
3 | | 05'14" | 1011 / 3026 |
4 | | 05'30" (+00'16") | 1008 / 4035 |
5 | | 05'33" (+00'19") | 1007 / 5043 |
6 | | 05'47" (+00'33") | 1007 / 6051 |
7 | | 06'03" (+00'49") | 1005 / 7056 |
8 | | 06'02" (+00'48") | 1011 / 8067 |
9 | | 06'04" (+00'50") | 1013 / 9081 |
10 | | 05'58" (+00'44") | 1003 / 10084 |
11 | | 05'37" (+00'23") | 1011 / 11096 |
12 | | 05'38" (+00'24") | 1010 / 12106 |
13 | | 05'32" (+00'18") | 1013 / 13120 |
14 | | 05'17" (+00'03") | 1008 / 14129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
209.02 km MIZUNO WAVE VITALITY 2 累積 :
1367.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'15" | 00:11'30" |
3 | 05'14" | 00:16'44" |
4 | 05'31" | 00:22'15" |
5 | 05'34" | 00:27'49" |
6 | 05'46" | 00:33'35" |
7 | 06'01" | 00:39'36" |
8 | 06'03" | 00:45'39" |
9 | 06'03" | 00:51'42" |
10 | 05'59" | 00:57'41" |
11 | 05'41" | 01:03'22" |
12 | 05'37" | 01:08'59" |
13 | 05'34" | 01:14'33" |
14 | 05'24" | 01:19'57" |
14.0 | 24'28" | 01:20'44" |