26.2 km | 02:32:13 | 05:48/km日期: 2015-01-11 07:01 - 天氣: 舒適 - 平均心率: 164 - 卡路里: 1468 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'55" / 06'03" / 06'13" / 07'01" / 05'59" / 05'43" / 05'42" / 05'35" / 05'30" / 05'21" / 05'25" / 05'28" / 05'29" / 05'21" / 05'23" / 05'34" / 05'48" / 05'26" / 05'32" / 05'26" / 05'30" / 05'32" / 05'41" / 05'40" / 05'29" / 07'11" / 13'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'36") | 1001 / 1001 |
2 | | 06'02" (+00'44") | 1001 / 2003 |
3 | | 06'13" (+00'55") | 1005 / 3008 |
4 | | 07'00" (+01'42") | 1018 / 4027 |
5 | | 05'57" (+00'39") | 1003 / 5031 |
6 | | 05'43" (+00'25") | 1007 / 6038 |
7 | | 05'41" (+00'23") | 1014 / 7053 |
8 | | 05'34" (+00'16") | 1005 / 8058 |
9 | | 05'30" (+00'12") | 1003 / 9061 |
10 | | 05'18" | 1005 / 10067 |
11 | | 05'26" (+00'08") | 1016 / 11083 |
12 | | 05'29" (+00'11") | 1001 / 12085 |
13 | | 05'25" (+00'07") | 1015 / 13101 |
14 | | 05'22" (+00'04") | 1008 / 14109 |
15 | | 05'22" (+00'04") | 1000 / 15110 |
16 | | 05'46" (+00'28") | 1012 / 16122 |
17 | | 05'35" (+00'17") | 1007 / 17129 |
18 | | 05'27" (+00'09") | 1006 / 18135 |
19 | | 05'30" (+00'12") | 1013 / 19149 |
20 | | 05'26" (+00'08") | 1006 / 20155 |
21 | | 05'28" (+00'10") | 1015 / 21171 |
22 | | 05'34" (+00'16") | 1004 / 22175 |
23 | | 05'37" (+00'19") | 1013 / 23188 |
24 | | 05'39" (+00'21") | 998 / 24186 |
25 | | 06'00" (+00'42") | 1018 / 25205 |
26 | | 06'40" (+01'22") | 1010 / 26215 |
26K LSD 很艱辛的吃下來
練到GG了
最後2K 大腿快抽了
中間約15K左右,覺得左腳大拇指處好痛阿
回家看 左腳大拇趾外側 起~~血泡阿阿阿阿
結果發現一個秘密
吃一碗熱泡麵 恢復超快 維力元祖雞汁麵
沒有油包 夠鹹 瞬間活過來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
209.02 km FILA 1-J307O-361 累積 :
193.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'03" | 00:12'58" |
3 | 06'13" | 00:19'11" |
4 | 07'01" | 00:26'12" |
5 | 05'59" | 00:32'11" |
6 | 05'43" | 00:37'54" |
7 | 05'42" | 00:43'36" |
8 | 05'35" | 00:49'11" |
9 | 05'30" | 00:54'41" |
10 | 05'21" | 01:00'02" |
11 | 05'25" | 01:05'27" |
12 | 05'28" | 01:10'55" |
13 | 05'29" | 01:16'24" |
14 | 05'21" | 01:21'45" |
15 | 05'23" | 01:27'08" |
16 | 05'34" | 01:32'42" |
17 | 05'48" | 01:38'30" |
18 | 05'26" | 01:43'56" |
19 | 05'32" | 01:49'28" |
20 | 05'26" | 01:54'54" |
21 | 05'30" | 02:00'24" |
22 | 05'32" | 02:05'56" |
23 | 05'41" | 02:11'37" |
24 | 05'40" | 02:17'17" |
25 | 05'29" | 02:22'46" |
26 | 07'11" | 02:29'57" |
26.2 | 13'01" | 02:32'13" |