11.5 km | 01:26:56 | 07:33/km日期: 2021-02-02 19:11 - 總爬升: 303 m - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 08'00" / 09'33" / 08'27" / 05'52" / 07'05" / 08'13" / 07'39" / 06'24" / 08'53" / 08'40" / 06'47" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'08") | 1000 / 1000 |
2 | | 08'35" (+02'44") | 1000 / 2000 |
3 | | 07'47" (+01'56") | 1000 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 07'04" (+01'13") | 1000 / 5000 |
6 | | 08'13" (+02'22") | 1000 / 6000 |
7 | | 07'25" (+01'34") | 1000 / 7000 |
8 | | 06'23" (+00'32") | 1000 / 8000 |
9 | | 08'52" (+03'01") | 1000 / 9000 |
10 | | 08'39" (+02'48") | 1000 / 10000 |
11 | | 06'47" (+00'56") | 1000 / 11000 |
12 | | 06'22" (+00'31") | 510 / 11510 |
2月累積里程 : 158.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'33" | 00:17'33" |
3 | 08'27" | 00:26'00" |
4 | 05'52" | 00:31'52" |
5 | 07'05" | 00:38'57" |
6 | 08'13" | 00:47'10" |
7 | 07'39" | 00:54'49" |
8 | 06'24" | 01:01'13" |
9 | 08'53" | 01:10'06" |
10 | 08'40" | 01:18'46" |
11 | 06'47" | 01:25'33" |
11.5 | 06'21" | 01:28'48" |