20.0 km | 01:31:46 | 04:35/km日期: 2021-01-31 06:18 - 卡路里: 1555 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 05'09" / 05'01" / 04'47" / 04'41" / 04'42" / 04'40" / 04'33" / 04'34" / 04'29" / 04'29" / 04'28" / 04'29" / 04'22" / 04'31" / 04'32" / 05'46" / 04'32" / 04'28" / 04'22" / 04'19" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'50") | 1000 / 1000 |
2 | | 05'00" (+00'41") | 1000 / 2000 |
3 | | 04'46" (+00'27") | 1000 / 3000 |
4 | | 04'41" (+00'22") | 1000 / 4000 |
5 | | 04'41" (+00'22") | 1000 / 5000 |
6 | | 04'40" (+00'21") | 1000 / 6000 |
7 | | 04'33" (+00'14") | 1000 / 7000 |
8 | | 04'33" (+00'14") | 1000 / 8000 |
9 | | 04'29" (+00'10") | 1000 / 9000 |
10 | | 04'28" (+00'09") | 1000 / 10000 |
11 | | 04'28" (+00'09") | 1000 / 11000 |
12 | | 04'29" (+00'10") | 1000 / 12000 |
13 | | 04'22" (+00'03") | 1000 / 13000 |
14 | | 04'30" (+00'11") | 1000 / 14000 |
15 | | 04'31" (+00'12") | 1000 / 15000 |
16 | | 04'34" (+00'15") | 1000 / 16000 |
17 | | 04'31" (+00'12") | 1000 / 17000 |
18 | | 04'29" (+00'10") | 1000 / 18000 |
19 | | 04'21" (+00'02") | 1000 / 19000 |
20 | | 04'19" | 1000 / 20000 |
21 | | 03'11" | 18 / 20018 |
1月累積里程 : 276.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'01" | 00:10'10" |
3 | 04'47" | 00:14'57" |
4 | 04'41" | 00:19'38" |
5 | 04'42" | 00:24'20" |
6 | 04'40" | 00:29'00" |
7 | 04'33" | 00:33'33" |
8 | 04'34" | 00:38'07" |
9 | 04'29" | 00:42'36" |
10 | 04'29" | 00:47'05" |
11 | 04'28" | 00:51'33" |
12 | 04'29" | 00:56'02" |
13 | 04'22" | 01:00'24" |
14 | 04'31" | 01:04'55" |
15 | 04'32" | 01:09'27" |
16 | 05'46" | 01:15'13" |
17 | 04'32" | 01:19'45" |
18 | 04'28" | 01:24'13" |
19 | 04'22" | 01:28'35" |
20 | 04'19" | 01:32'54" |
20.0 | 03'39" | 01:32'58" |