11.5 km | 00:59:05 | 05:08/km日期: 2021-01-30 18:33 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'41" / 05'28" / 05'18" / 05'11" / 05'10" / 05'04" / 05'06" / 04'59" / 04'55" / 04'52" / 04'46" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'54") | 1000 / 1000 |
2 | | 05'28" (+00'42") | 1000 / 2000 |
3 | | 05'18" (+00'32") | 1000 / 3000 |
4 | | 05'11" (+00'25") | 1000 / 4000 |
5 | | 05'09" (+00'23") | 1000 / 5000 |
6 | | 05'03" (+00'17") | 1000 / 6000 |
7 | | 05'06" (+00'20") | 1000 / 7000 |
8 | | 04'58" (+00'12") | 1000 / 8000 |
9 | | 04'55" (+00'09") | 1000 / 9000 |
10 | | 04'51" (+00'05") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 05'10" (+00'24") | 498 / 11498 |
1月累積里程 : 276.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'18" | 00:16'27" |
4 | 05'11" | 00:21'38" |
5 | 05'10" | 00:26'48" |
6 | 05'04" | 00:31'52" |
7 | 05'06" | 00:36'58" |
8 | 04'59" | 00:41'57" |
9 | 04'55" | 00:46'52" |
10 | 04'52" | 00:51'44" |
11 | 04'46" | 00:56'30" |
11.5 | 05'10" | 00:59'05" |