10.5 km | 01:05:03 | 06:11/km日期: 2021-01-16 08:40 - 地點: 自行車道 - 卡路里: 453 Cal - 總步數: 650 - 平均步頻: 9 - 平均步幅: 1616 cm - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'28" / 06'20" / 06'10" / 06'03" / 06'02" / 06'11" / 05'59" / 06'02" / 06'07" / 05'52" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'35") | 1002 / 1002 | 8 / 1856 |
2 | | 06'19" (+00'21") | 1001 / 2003 | 10 / 1564 |
3 | | 06'17" (+00'19") | 1000 / 3004 | 10 / 1516 |
4 | | 06'10" (+00'12") | 1002 / 4006 | 9 / 1790 |
5 | | 06'06" (+00'08") | 1002 / 5009 | 9 / 1670 |
6 | | 06'14" (+00'16") | 1000 / 6009 | 9 / 1666 |
7 | | 06'05" (+00'07") | 1001 / 7010 | 10 / 1615 |
8 | | 06'07" (+00'09") | 1000 / 8011 | 10 / 1614 |
9 | | 06'05" (+00'07") | 1002 / 9014 | 10 / 1566 |
10 | | 05'58" | 1002 / 10016 | 11 / 1431 |
11 | | 06'03" (+00'05") | 491 / 10508 | 10 / 1536 |
1月累積里程 :
256.46 km Nike Zoom Pegasus 35 TURBO(粉黑) 累積 :
1067.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 06'10" | 00:18'58" |
4 | 06'03" | 00:25'01" |
5 | 06'02" | 00:31'03" |
6 | 06'11" | 00:37'14" |
7 | 05'59" | 00:43'13" |
8 | 06'02" | 00:49'15" |
9 | 06'07" | 00:55'22" |
10 | 05'52" | 01:01'14" |
10.5 | 07'30" | 01:05'03" |