12.1 km | 01:12:38 | 05:59/km日期: 2021-01-18 09:36 - 地點: 竹田 - 卡路里: 523 Cal - 總步數: 778 - 平均步頻: 10 - 平均步幅: 1556 cm - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'51" / 06'21" / 06'16" / 05'59" / 05'54" / 05'52" / 05'46" / 05'42" / 05'44" / 05'43" / 05'32" / 05'34" / 12'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'12") | 1000 / 1000 | 11 / 1220 |
2 | | 06'25" (+00'47") | 1002 / 2002 | 13 / 1192 |
3 | | 06'17" (+00'39") | 1001 / 3004 | 13 / 1192 |
4 | | 06'03" (+00'25") | 1000 / 4005 | 11 / 1390 |
5 | | 06'00" (+00'22") | 1000 / 5006 | 9 / 1668 |
6 | | 05'56" (+00'18") | 1001 / 6007 | 9 / 1788 |
7 | | 05'45" (+00'07") | 1003 / 7010 | 10 / 1729 |
8 | | 05'50" (+00'12") | 1002 / 8012 | 8 / 1927 |
9 | | 05'45" (+00'07") | 1000 / 9013 | 8 / 2002 |
10 | | 05'44" (+00'06") | 1002 / 10016 | 9 / 1927 |
11 | | 05'38" | 1000 / 11016 | 10 / 1667 |
12 | | 05'39" (+00'01") | 1000 / 12016 | 12 / 1470 |
13 | | 05'59" (+00'21") | 91 / 12108 | 0 / 0 |
1月累積里程 :
256.46 km Saucony Kinvara 8 累積 :
1041.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'21" | 00:13'12" |
3 | 06'16" | 00:19'28" |
4 | 05'59" | 00:25'27" |
5 | 05'54" | 00:31'21" |
6 | 05'52" | 00:37'13" |
7 | 05'46" | 00:42'59" |
8 | 05'42" | 00:48'41" |
9 | 05'44" | 00:54'25" |
10 | 05'43" | 01:00'08" |
11 | 05'32" | 01:05'40" |
12 | 05'34" | 01:11'14" |
12.1 | 12'52" | 01:12'38" |