9.4 km | 01:22:59 | 08:50/km日期: 2014-12-23 17:30 - 總爬升: 115 m - 卡路里: 638 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'41" / 09'21" / 08'50" / 09'05" / 08'43" / 09'20" / 09'14" / 08'31" / 08'54" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" | 1000 / 1000 |
2 | | 09'20" (+01'39") | 1000 / 2000 |
3 | | 08'50" (+01'09") | 1000 / 3000 |
4 | | 09'04" (+01'23") | 1000 / 4000 |
5 | | 08'43" (+01'02") | 1000 / 5000 |
6 | | 09'19" (+01'38") | 1000 / 6000 |
7 | | 09'13" (+01'32") | 1000 / 7000 |
8 | | 08'31" (+00'50") | 1000 / 8000 |
9 | | 08'53" (+01'12") | 1000 / 9000 |
10 | | 08'40" (+00'59") | 385 / 9385 |
12月累積里程 : 246.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 09'21" | 00:17'02" |
3 | 08'50" | 00:25'52" |
4 | 09'05" | 00:34'57" |
5 | 08'43" | 00:43'40" |
6 | 09'20" | 00:53'00" |
7 | 09'14" | 01:02'14" |
8 | 08'31" | 01:10'45" |
9 | 08'54" | 01:19'39" |
9.4 | 08'38" | 01:22'59" |