13.1 km | 01:15:03 | 05:43/km日期: 2014-12-23 17:21 - 地點: 凹子底 - 卡路里: 825 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'19" / 05'45" / 05'48" / 05'38" / 05'51" / 05'48" / 05'51" / 05'42" / 05'59" / 05'50" / 05'42" / 05'30" / 05'49" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'25") | 1006 / 1006 |
2 | | 05'08" (+00'15") | 800 / 1806 |
3 | | 08'13" (+03'20") | 200 / 2006 |
4 | | 05'06" (+00'13") | 800 / 2806 |
5 | | 08'27" (+03'34") | 200 / 3006 |
6 | | 04'56" (+00'03") | 800 / 3806 |
7 | | 08'24" (+03'31") | 200 / 4006 |
8 | | 04'59" (+00'06") | 800 / 4806 |
9 | | 09'18" (+04'25") | 200 / 5006 |
10 | | 05'04" (+00'11") | 800 / 5806 |
11 | | 08'43" (+03'50") | 200 / 6006 |
12 | | 05'04" (+00'11") | 800 / 6806 |
13 | | 09'01" (+04'08") | 200 / 7006 |
14 | | 04'53" | 800 / 7806 |
15 | | 08'58" (+04'05") | 200 / 8006 |
16 | | 05'09" (+00'16") | 800 / 8806 |
17 | | 09'32" (+04'39") | 200 / 9006 |
18 | | 04'58" (+00'05") | 800 / 9806 |
19 | | 09'07" (+04'14") | 200 / 10006 |
20 | | 04'59" (+00'06") | 800 / 10806 |
21 | | 08'19" (+03'26") | 200 / 11006 |
22 | | 05'40" (+00'47") | 2085 / 13091 |
12月累積里程 :
162.84 km MIZUNO Wave Rider 17 SW 累積 :
2146.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'45" | 00:11'04" |
3 | 05'48" | 00:16'52" |
4 | 05'38" | 00:22'30" |
5 | 05'51" | 00:28'21" |
6 | 05'48" | 00:34'09" |
7 | 05'51" | 00:40'00" |
8 | 05'42" | 00:45'42" |
9 | 05'59" | 00:51'41" |
10 | 05'50" | 00:57'31" |
11 | 05'42" | 01:03'13" |
12 | 05'30" | 01:08'43" |
13 | 05'49" | 01:14'32" |
13.1 | 05'27" | 01:15'02" |