7.2 km | 00:50:48 | 07:00/km日期: 2014-12-22 17:38 - 地點: 操場 - 天氣: 冷 - 卡路里: 444 Cal - 溫度: 18°C - 濕度: 38%
Pace: 07'01" / 07'04" / 06'40" / 07'00" / 07'17" / 07'05" / 07'01" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'15") | 989 / 989 |
2 | | 07'02" (+00'19") | 1010 / 1999 |
3 | | 06'43" | 1000 / 3000 |
4 | | 06'59" (+00'16") | 1000 / 4000 |
5 | | 07'12" (+00'29") | 1009 / 5010 |
6 | | 07'03" (+00'20") | 1003 / 6013 |
7 | | 07'04" (+00'21") | 1006 / 7020 |
8 | | 06'49" (+00'06") | 229 / 7249 |
天色暗,只好在操場跑跑,跑起來時鼻子冰身體熱,身體流汗冷風吹過來,真不知怎麼穿衣服....
12月累積里程 : 133.27 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'04" | 00:14'05" |
3 | 06'40" | 00:20'45" |
4 | 07'00" | 00:27'45" |
5 | 07'17" | 00:35'02" |
6 | 07'05" | 00:42'07" |
7 | 07'01" | 00:49'08" |
7.2 | 06'40" | 00:50'48" |