13.5 km | 10:30:28 | 46:35/km日期: 2020-12-26 08:42 - 總爬升: 1203 m - 平均心率: 102 - 卡路里: 2628 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 28'19" / 36'10" / 38'58" / 42'54" / 54'27" / 90'46" / 45'24" / 51'51" / 52'20" / 51'27" / 46'45" / 38'05" / 36'11" / 31'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'45" | 1000 / 1000 |
2 | | 36'43" (+08'58") | 1000 / 2000 |
3 | | 38'57" (+11'12") | 1000 / 3000 |
4 | | 42'53" (+15'08") | 1000 / 4000 |
5 | | 54'27" (+26'42") | 1000 / 5000 |
6 | | 01:30'46" (+03'01") | 1000 / 6000 |
7 | | 45'23" (+17'38") | 1000 / 7000 |
8 | | 51'51" (+24'06") | 1000 / 8000 |
9 | | 50'43" (+22'58") | 1000 / 9000 |
10 | | 53'04" (+25'19") | 1000 / 10000 |
11 | | 46'44" (+18'59") | 1000 / 11000 |
12 | | 38'04" (+10'19") | 1000 / 12000 |
13 | | 36'11" (+08'26") | 1000 / 13000 |
14 | | 31'31" (+03'46") | 534 / 13534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
98.73 km Merrell MOAB 2登山鞋 累積 :
423.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'19" | 00:28'19" |
2 | 36'10" | 01:04'29" |
3 | 38'58" | 01:43'27" |
4 | 42'54" | 02:26'21" |
5 | 54'27" | 03:20'48" |
6 | 90'46" | 04:51'34" |
7 | 45'24" | 05:36'58" |
8 | 51'51" | 06:28'49" |
9 | 52'20" | 07:21'09" |
10 | 51'27" | 08:12'36" |
11 | 46'45" | 08:59'21" |
12 | 38'05" | 09:37'26" |
13 | 36'11" | 10:13'37" |
13.5 | 31'33" | 10:30'29" |