43.7 km | 06:14:35 | 08:34/km日期: 2015-05-16 06:30 - 總爬升: 1148 m - 卡路里: 3279 Cal
Pace: 08'31" / 07'34" / 07'33" / 09'57" / 08'20" / 08'40" / 08'05" / 08'59" / 09'16" / 09'21" / 12'28" / 09'00" / 09'06" / 12'12" / 08'14" / 06'49" / 08'50" / 06'54" / 07'20" / 08'11" / 06'22" / 10'53" / 07'54" / 08'18" / 07'45" / 06'29" / 06'50" / 09'11" / 08'01" / 07'16" / 09'02" / 06'41" / 07'03" / 10'41" / 07'27" / 06'57" / 09'28" / 07'04" / 06'33" / 09'56" / 08'19" / 07'27" / 08'52" / 57'57" /
5月累積里程 : 148.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'34" | 00:16'05" |
3 | 07'33" | 00:23'38" |
4 | 09'57" | 00:33'35" |
5 | 08'20" | 00:41'55" |
6 | 08'40" | 00:50'35" |
7 | 08'05" | 00:58'40" |
8 | 08'59" | 01:07'39" |
9 | 09'16" | 01:16'55" |
10 | 09'21" | 01:26'16" |
11 | 12'28" | 01:38'44" |
12 | 09'00" | 01:47'44" |
13 | 09'06" | 01:56'50" |
14 | 12'12" | 02:09'02" |
15 | 08'14" | 02:17'16" |
16 | 06'49" | 02:24'05" |
17 | 08'50" | 02:32'55" |
18 | 06'54" | 02:39'49" |
19 | 07'20" | 02:47'09" |
20 | 08'11" | 02:55'20" |
21 | 06'22" | 03:01'42" |
22 | 10'53" | 03:12'35" |
23 | 07'54" | 03:20'29" |
24 | 08'18" | 03:28'47" |
25 | 07'45" | 03:36'32" |
26 | 06'29" | 03:43'01" |
27 | 06'50" | 03:49'51" |
28 | 09'11" | 03:59'02" |
29 | 08'01" | 04:07'03" |
30 | 07'16" | 04:14'19" |
31 | 09'02" | 04:23'21" |
32 | 06'41" | 04:30'02" |
33 | 07'03" | 04:37'05" |
34 | 10'41" | 04:47'46" |
35 | 07'27" | 04:55'13" |
36 | 06'57" | 05:02'10" |
37 | 09'28" | 05:11'38" |
38 | 07'04" | 05:18'42" |
39 | 06'33" | 05:25'15" |
40 | 09'56" | 05:35'11" |
41 | 08'19" | 05:43'30" |
42 | 07'27" | 05:50'57" |
43 | 08'52" | 05:59'49" |
43.7 | 57'53" | 06:40'16" |