11.0 km | 01:00:27 | 05:28/km日期: 2020-12-14 05:10 - 總爬升: 237 m - 卡路里: 870 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'06" / 05'40" / 06'36" / 05'28" / 05'33" / 05'11" / 05'23" / 06'07" / 05'06" / 18'02" / 03'57" / 00'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'12") | 1000 / 1000 |
2 | | 05'39" (+01'45") | 1000 / 2000 |
3 | | 06'35" (+02'41") | 1000 / 3000 |
4 | | 05'28" (+01'34") | 1000 / 4000 |
5 | | 05'32" (+01'38") | 1000 / 5000 |
6 | | 05'11" (+01'17") | 1000 / 6000 |
7 | | 05'14" (+01'20") | 1000 / 7000 |
8 | | 06'15" (+02'21") | 1000 / 8000 |
9 | | 05'05" (+01'11") | 1000 / 9000 |
10 | | 05'18" (+01'24") | 1000 / 10000 |
11 | | 03'54" | 1000 / 11000 |
12 | | 01'56" | 41 / 11041 |
12月累積里程 : 319.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'40" | 00:11'46" |
3 | 06'36" | 00:18'22" |
4 | 05'28" | 00:23'50" |
5 | 05'33" | 00:29'23" |
6 | 05'11" | 00:34'34" |
7 | 05'23" | 00:39'57" |
8 | 06'07" | 00:46'04" |
9 | 05'06" | 00:51'10" |
10 | 18'02" | 01:09'12" |
11 | 03'57" | 01:13'09" |
11.0 | 00'48" | 01:13'11" |