77.1 km | 08:20:29 | 06:29/km日期: 2021-01-29 05:45 - 總爬升: 1592 m - 地點: 大溪-關西-羅馬公路 - 天氣: 涼 - 卡路里: 5655 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 07'38" / 07'48" / 07'29" / 06'53" / 07'10" / 06'29" / 06'33" / 06'27" / 05'27" / 05'46" / 06'54" / 10'16" / 06'22" / 11'03" / 19'56" / 06'52" / 05'52" / 06'53" / 06'08" / 05'48" / 06'47" / 14'25" / 13'45" / 05'50" / 06'14" / 06'12" / 06'32" / 06'50" / 09'49" / 24'42" / 05'46" / 06'52" / 10'46" / 05'22" / 05'43" / 13'28" / 06'34" / 06'42" / 07'26" / 09'51" / 26'22" / 08'10" / 05'57" / 08'16" / 07'10" / 06'23" / 15'08" / 06'13" / 09'28" / 08'16" / 05'48" / 05'33" / 32'49" / 06'41" / 14'52" / 07'12" / 05'53" / 31'08" / 07'47" / 06'11" / 08'22" / 04'51" / 05'31" / 11'08" / 05'51" / 05'55" / 20'13" / 05'45" / 05'17" / 06'39" / 05'17" / 23'17" / 10'20" / 04'52" / 01'40" / 09'29" / 06'07" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+05'54") | 1000 / 1000 |
2 | | 07'47" (+06'04") | 1000 / 2000 |
3 | | 07'29" (+05'46") | 1000 / 3000 |
4 | | 06'52" (+05'09") | 1000 / 4000 |
5 | | 07'10" (+05'27") | 1000 / 5000 |
6 | | 06'29" (+04'46") | 1000 / 6000 |
7 | | 06'33" (+04'50") | 1000 / 7000 |
8 | | 06'27" (+04'44") | 1000 / 8000 |
9 | | 05'26" (+03'43") | 1000 / 9000 |
10 | | 05'45" (+04'02") | 1000 / 10000 |
11 | | 06'54" (+05'11") | 1000 / 11000 |
12 | | 06'28" (+04'45") | 1000 / 12000 |
13 | | 06'21" (+04'38") | 1000 / 13000 |
14 | | 06'07" (+04'24") | 1000 / 14000 |
15 | | 06'21" (+04'38") | 1000 / 15000 |
16 | | 06'52" (+05'09") | 1000 / 16000 |
17 | | 05'52" (+04'09") | 1000 / 17000 |
18 | | 06'52" (+05'09") | 1000 / 18000 |
19 | | 06'07" (+04'24") | 1000 / 19000 |
20 | | 05'48" (+04'05") | 1000 / 20000 |
21 | | 05'47" (+04'04") | 1000 / 21000 |
22 | | 06'03" (+04'20") | 1000 / 22000 |
23 | | 06'39" (+04'56") | 1000 / 23000 |
24 | | 05'49" (+04'06") | 1000 / 24000 |
25 | | 06'14" (+04'31") | 1000 / 25000 |
26 | | 06'12" (+04'29") | 1000 / 26000 |
27 | | 06'31" (+04'48") | 1000 / 27000 |
28 | | 06'50" (+05'07") | 1000 / 28000 |
29 | | 07'06" (+05'23") | 1000 / 29000 |
30 | | 11'14" (+09'31") | 1000 / 30000 |
31 | | 05'46" (+04'03") | 1000 / 31000 |
32 | | 05'37" (+03'54") | 1000 / 32000 |
33 | | 05'21" (+03'38") | 1000 / 33000 |
34 | | 05'22" (+03'39") | 1000 / 34000 |
35 | | 05'42" (+03'59") | 1000 / 35000 |
36 | | 06'52" (+05'09") | 1000 / 36000 |
37 | | 06'34" (+04'51") | 1000 / 37000 |
38 | | 05'50" (+04'07") | 1000 / 38000 |
39 | | 07'26" (+05'43") | 1000 / 39000 |
40 | | 08'02" (+06'19") | 1000 / 40000 |
41 | | 06'43" (+05'00") | 1000 / 41000 |
42 | | 06'29" (+04'46") | 1000 / 42000 |
43 | | 05'56" (+04'13") | 1000 / 43000 |
44 | | 06'02" (+04'19") | 1000 / 44000 |
45 | | 06'30" (+04'47") | 1000 / 45000 |
46 | | 06'23" (+04'40") | 1000 / 46000 |
47 | | 05'36" (+03'53") | 1000 / 47000 |
48 | | 05'27" (+03'44") | 1000 / 48000 |
49 | | 06'13" (+04'30") | 1000 / 49000 |
50 | | 08'15" (+06'32") | 1000 / 50000 |
51 | | 05'47" (+04'04") | 1000 / 51000 |
52 | | 05'33" (+03'50") | 1000 / 52000 |
53 | | 05'27" (+03'44") | 121 / 52121 |
54 | | 08'55" (+07'12") | 1000 / 53121 |
55 | | 06'36" (+04'53") | 1000 / 54121 |
56 | | 07'59" (+06'16") | 1000 / 55121 |
57 | | 07'03" (+05'20") | 1000 / 56121 |
58 | | 05'17" (+03'34") | 1000 / 57121 |
59 | | 08'13" (+06'30") | 1000 / 58121 |
60 | | 07'46" (+06'03") | 1000 / 59121 |
61 | | 05'55" (+04'12") | 1000 / 60121 |
62 | | 06'56" (+05'13") | 1000 / 61121 |
63 | | 04'47" (+03'04") | 1000 / 62121 |
64 | | 04'59" (+03'16") | 1000 / 63121 |
65 | | 06'35" (+04'52") | 1000 / 64121 |
66 | | 05'45" (+04'02") | 1000 / 65121 |
67 | | 07'24" (+05'41") | 1000 / 66121 |
68 | | 07'07" (+05'24") | 1000 / 67121 |
69 | | 05'41" (+03'58") | 1000 / 68121 |
70 | | 05'15" (+03'32") | 1000 / 69121 |
71 | | 06'40" (+04'57") | 1000 / 70121 |
72 | | 05'07" (+03'24") | 1000 / 71121 |
73 | | 08'39" (+06'56") | 1000 / 72121 |
74 | | 10'21" (+08'38") | 1000 / 73121 |
75 | | 04'13" (+02'30") | 1000 / 74121 |
76 | | 01'43" | 1000 / 75121 |
77 | | 06'06" (+04'23") | 1000 / 76121 |
78 | | 06'58" (+05'15") | 999 / 77120 |
1月累積里程 :
400.52 km 母子鱷魚Y拖 跟上來勁速跑鞋 累積 :
2135.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'48" | 00:15'26" |
3 | 07'29" | 00:22'55" |
4 | 06'53" | 00:29'48" |
5 | 07'10" | 00:36'58" |
6 | 06'29" | 00:43'27" |
7 | 06'33" | 00:50'00" |
8 | 06'27" | 00:56'27" |
9 | 05'27" | 01:01'54" |
10 | 05'46" | 01:07'40" |
11 | 06'54" | 01:14'34" |
12 | 10'16" | 01:24'50" |
13 | 06'22" | 01:31'12" |
14 | 11'03" | 01:42'15" |
15 | 19'56" | 02:02'11" |
16 | 06'52" | 02:09'03" |
17 | 05'52" | 02:14'55" |
18 | 06'53" | 02:21'48" |
19 | 06'08" | 02:27'56" |
20 | 05'48" | 02:33'44" |
21 | 06'47" | 02:40'31" |
22 | 14'25" | 02:54'56" |
23 | 13'45" | 03:08'41" |
24 | 05'50" | 03:14'31" |
25 | 06'14" | 03:20'45" |
26 | 06'12" | 03:26'57" |
27 | 06'32" | 03:33'29" |
28 | 06'50" | 03:40'19" |
29 | 09'49" | 03:50'08" |
30 | 24'42" | 04:14'50" |
31 | 05'46" | 04:20'36" |
32 | 06'52" | 04:27'28" |
33 | 10'46" | 04:38'14" |
34 | 05'22" | 04:43'36" |
35 | 05'43" | 04:49'19" |
36 | 13'28" | 05:02'47" |
37 | 06'34" | 05:09'21" |
38 | 06'42" | 05:16'03" |
39 | 07'26" | 05:23'29" |
40 | 09'51" | 05:33'20" |
41 | 26'22" | 05:59'42" |
42 | 08'10" | 06:07'52" |
43 | 05'57" | 06:13'49" |
44 | 08'16" | 06:22'05" |
45 | 07'10" | 06:29'15" |
46 | 06'23" | 06:35'38" |
47 | 15'08" | 06:50'46" |
48 | 06'13" | 06:56'59" |
49 | 09'28" | 07:06'27" |
50 | 08'16" | 07:14'43" |
51 | 05'48" | 07:20'31" |
52 | 05'33" | 07:26'04" |
53 | 32'49" | 07:58'53" |
54 | 06'41" | 08:05'34" |
55 | 14'52" | 08:20'26" |
56 | 07'12" | 08:27'38" |
57 | 05'53" | 08:33'31" |
58 | 31'08" | 09:04'39" |
59 | 07'47" | 09:12'26" |
60 | 06'11" | 09:18'37" |
61 | 08'22" | 09:26'59" |
62 | 04'51" | 09:31'50" |
63 | 05'31" | 09:37'21" |
64 | 11'08" | 09:48'29" |
65 | 05'51" | 09:54'20" |
66 | 05'55" | 10:00'15" |
67 | 20'13" | 10:20'28" |
68 | 05'45" | 10:26'13" |
69 | 05'17" | 10:31'30" |
70 | 06'39" | 10:38'09" |
71 | 05'17" | 10:43'26" |
72 | 23'17" | 11:06'43" |
73 | 10'20" | 11:17'03" |
74 | 04'52" | 11:21'55" |
75 | 01'40" | 11:23'35" |
76 | 09'29" | 11:33'04" |
77 | 06'07" | 11:39'11" |
77.1 | 15'34" | 11:41'04" |