| 賽前宣言: 應該是第3馬,希望挑戰330 賽後評分: 補給很不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 313.96 km Nike fly3 累積 : 426.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'29" | 00:09'10" | 3 | 04'41" | 00:13'51" | 4 | 04'40" | 00:18'31" | 5 | 04'38" | 00:23'09" | 6 | 04'47" | 00:27'56" | 7 | 04'50" | 00:32'46" | 8 | 04'43" | 00:37'29" | 9 | 04'52" | 00:42'21" | 10 | 04'47" | 00:47'08" | 11 | 04'47" | 00:51'55" | 12 | 04'49" | 00:56'44" | 13 | 04'49" | 01:01'33" | 14 | 04'39" | 01:06'12" | 15 | 04'45" | 01:10'57" | 16 | 04'55" | 01:15'52" | 17 | 04'47" | 01:20'39" | 18 | 04'45" | 01:25'24" | 19 | 04'49" | 01:30'13" | 20 | 04'50" | 01:35'03" | 21 | 05'03" | 01:40'06" | 22 | 04'59" | 01:45'05" | 23 | 05'22" | 01:50'27" | 24 | 05'20" | 01:55'47" | 25 | 05'14" | 02:01'01" | 26 | 05'59" | 02:07'00" | 27 | 05'00" | 02:12'00" | 28 | 04'59" | 02:16'59" | 29 | 05'04" | 02:22'03" | 30 | 06'31" | 02:28'34" | 31 | 05'15" | 02:33'49" | 32 | 05'36" | 02:39'25" | 33 | 05'15" | 02:44'40" | 34 | 06'29" | 02:51'09" | 35 | 06'15" | 02:57'24" | 36 | 05'48" | 03:03'12" | 37 | 06'16" | 03:09'28" | 38 | 06'30" | 03:15'58" | 39 | 07'48" | 03:23'46" | 40 | 06'04" | 03:29'50" | 41 | 06'34" | 03:36'24" | 42 | 05'56" | 03:42'20" | 42.8 | 12'33" | 03:51'48" |
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