10.0 km | 00:58:55 | 05:54/km日期: 2020-12-06 08:59 - 平均心率: 173 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'01" / 00'03" / 00'04" / 00'03" / 00'07" / 00'05" / 00'02" / 00'04" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'04" / 00'03" / 00'07" / 00'04" / 00'06" / 00'07" / 00'07" / 00'02" / 00'02" / 00'07" / 00'01" / 00'07" / 00'02" / 00'01" / 00'02" / 00'05" / 00'03" / 00'07" / 00'01" / 00'04" / 00'05" / 00'02" / 05'25" / 06'25" / 05'31" / 05'50" / 05'58" / 06'11" / 06'14" / 06'24" / 05'41" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'55" (+00'26") | 1000 / 2000 |
3 | | 05'56" (+00'27") | 1000 / 3000 |
4 | | 05'38" (+00'09") | 1000 / 4000 |
5 | | 05'57" (+00'28") | 1000 / 5000 |
6 | | 06'23" (+00'54") | 1000 / 6000 |
7 | | 05'46" (+00'17") | 1000 / 7000 |
8 | | 06'49" (+01'20") | 1000 / 8000 |
9 | | 05'46" (+00'17") | 1000 / 9000 |
10 | | 05'23" | 962 / 9962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 27.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'03" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'05" | 00:00'13" |
7 | 00'01" | 00:00'14" |
8 | 00'03" | 00:00'17" |
9 | 00'04" | 00:00'21" |
10 | 00'03" | 00:00'24" |
11 | 00'07" | 00:00'31" |
12 | 00'05" | 00:00'36" |
13 | 00'02" | 00:00'38" |
14 | 00'04" | 00:00'42" |
15 | 00'02" | 00:00'44" |
16 | 00'02" | 00:00'46" |
17 | 00'01" | 00:00'47" |
18 | 00'02" | 00:00'49" |
19 | 00'03" | 00:00'52" |
20 | 00'02" | 00:00'54" |
21 | 00'04" | 00:00'58" |
22 | 00'03" | 00:01'01" |
23 | 00'07" | 00:01'08" |
24 | 00'04" | 00:01'12" |
25 | 00'06" | 00:01'18" |
26 | 00'07" | 00:01'25" |
27 | 00'07" | 00:01'32" |
28 | 00'02" | 00:01'34" |
29 | 00'02" | 00:01'36" |
30 | 00'07" | 00:01'43" |
31 | 00'01" | 00:01'44" |
32 | 00'07" | 00:01'51" |
33 | 00'02" | 00:01'53" |
34 | 00'01" | 00:01'54" |
35 | 00'02" | 00:01'56" |
36 | 00'05" | 00:02'01" |
37 | 00'03" | 00:02'04" |
38 | 00'07" | 00:02'11" |
39 | 00'01" | 00:02'12" |
40 | 00'04" | 00:02'16" |
41 | 00'05" | 00:02'21" |
42 | 00'02" | 00:02'23" |
43 | 05'25" | 00:07'48" |
44 | 06'25" | 00:14'13" |
45 | 05'31" | 00:19'44" |
46 | 05'50" | 00:25'34" |
47 | 05'58" | 00:31'32" |
48 | 06'11" | 00:37'43" |
49 | 06'14" | 00:43'57" |
50 | 06'24" | 00:50'21" |
51 | 05'41" | 00:56'02" |
10.0 | 00'-4" | 00:58'54" |