10.0 km | 01:18:30 | 07:50/km日期: 2020-12-06 09:46 - 平均心率: 116 - 卡路里: 810 Cal - 平均步頻: 156
Pace: 00'01" / 00'03" / 00'02" / 00'02" / 00'06" / 00'05" / 00'03" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'06" / 00'02" / 00'01" / 00'08" / 00'09" / 00'01" / 00'02" / 00'06" / 00'08" / 00'02" / 00'07" / 00'08" / 00'03" / 00'06" / 00'01" / 00'08" / 00'03" / 00'08" / 00'06" / 00'09" / 00'02" / 00'05" / 00'06" / 00'09" / 00'02" / 00'08" / 00'02" / 00'01" / 00'06" / 00'07" / 02'42" / 08'14" / 07'51" / 07'02" / 07'58" / 07'28" / 07'53" / 08'30" / 07'56" / 07'19" / 190'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+00'53") | 1000 / 1000 |
2 | | 08'01" (+00'53") | 1000 / 2000 |
3 | | 07'26" (+00'18") | 1000 / 3000 |
4 | | 07'09" (+00'01") | 1000 / 4000 |
5 | | 08'00" (+00'52") | 1000 / 5000 |
6 | | 07'32" (+00'24") | 1000 / 6000 |
7 | | 07'50" (+00'42") | 1000 / 7000 |
8 | | 08'21" (+01'13") | 1000 / 8000 |
9 | | 08'11" (+01'03") | 1000 / 9000 |
10 | | 07'08" | 1000 / 10000 |
11 | | 01:02'39" (+55'31") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 123.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'02" | 00:00'06" |
4 | 00'02" | 00:00'08" |
5 | 00'06" | 00:00'14" |
6 | 00'05" | 00:00'19" |
7 | 00'03" | 00:00'22" |
8 | 00'05" | 00:00'27" |
9 | 00'05" | 00:00'32" |
10 | 00'04" | 00:00'36" |
11 | 00'05" | 00:00'41" |
12 | 00'04" | 00:00'45" |
13 | 00'06" | 00:00'51" |
14 | 00'02" | 00:00'53" |
15 | 00'01" | 00:00'54" |
16 | 00'08" | 00:01'02" |
17 | 00'09" | 00:01'11" |
18 | 00'01" | 00:01'12" |
19 | 00'02" | 00:01'14" |
20 | 00'06" | 00:01'20" |
21 | 00'08" | 00:01'28" |
22 | 00'02" | 00:01'30" |
23 | 00'07" | 00:01'37" |
24 | 00'08" | 00:01'45" |
25 | 00'03" | 00:01'48" |
26 | 00'06" | 00:01'54" |
27 | 00'01" | 00:01'55" |
28 | 00'08" | 00:02'03" |
29 | 00'03" | 00:02'06" |
30 | 00'08" | 00:02'14" |
31 | 00'06" | 00:02'20" |
32 | 00'09" | 00:02'29" |
33 | 00'02" | 00:02'31" |
34 | 00'05" | 00:02'36" |
35 | 00'06" | 00:02'42" |
36 | 00'09" | 00:02'51" |
37 | 00'02" | 00:02'53" |
38 | 00'08" | 00:03'01" |
39 | 00'02" | 00:03'03" |
40 | 00'01" | 00:03'04" |
41 | 00'06" | 00:03'10" |
42 | 00'07" | 00:03'17" |
43 | 02'42" | 00:05'59" |
44 | 08'14" | 00:14'13" |
45 | 07'51" | 00:22'04" |
46 | 07'02" | 00:29'06" |
47 | 07'58" | 00:37'04" |
48 | 07'28" | 00:44'32" |
49 | 07'53" | 00:52'25" |
50 | 08'30" | 01:00'55" |
51 | 07'56" | 01:08'51" |
52 | 07'19" | 01:16'10" |
10.0 | 00'-3" | 01:18'27" |