9.9 km | 01:36:07 | 09:42/km日期: 2020-12-06 09:46 - 平均心率: 169 - 卡路里: 783 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 00'08" / 00'05" / 00'05" / 00'01" / 00'04" / 00'03" / 00'03" / 00'07" / 00'05" / 00'08" / 00'01" / 00'09" / 00'07" / 00'04" / 00'03" / 00'02" / 00'05" / 00'08" / 00'02" / 00'01" / 00'03" / 00'02" / 00'08" / 00'02" / 00'11" / 00'10" / 00'11" / 00'11" / 00'07" / 00'02" / 00'03" / 00'10" / 00'10" / 00'11" / 00'11" / 00'08" / 00'11" / 00'10" / 00'09" / 00'10" / 05'31" / 09'45" / 09'11" / 09'31" / 08'40" / 09'17" / 09'16" / 09'41" / 09'06" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+01'25") | 1000 / 1000 |
| 2 | | 09'47" (+01'07") | 1000 / 2000 |
| 3 | | 09'03" (+00'23") | 1000 / 3000 |
| 4 | | 09'30" (+00'50") | 1000 / 4000 |
| 5 | | 08'40" | 1000 / 5000 |
| 6 | | 09'30" (+00'50") | 1000 / 6000 |
| 7 | | 09'05" (+00'25") | 1000 / 7000 |
| 8 | | 09'43" (+01'03") | 1000 / 8000 |
| 9 | | 09'09" (+00'29") | 1000 / 9000 |
| 10 | | 10'27" (+01'47") | 101 / 9101 |
| 11 | | 12'41" (+04'01") | 801 / 9903 |
| 12 | | 00'00" | 0 / 9903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'05" | 00:00'13" |
| 3 | 00'05" | 00:00'18" |
| 4 | 00'01" | 00:00'19" |
| 5 | 00'04" | 00:00'23" |
| 6 | 00'03" | 00:00'26" |
| 7 | 00'03" | 00:00'29" |
| 8 | 00'07" | 00:00'36" |
| 9 | 00'05" | 00:00'41" |
| 10 | 00'08" | 00:00'49" |
| 11 | 00'01" | 00:00'50" |
| 12 | 00'09" | 00:00'59" |
| 13 | 00'07" | 00:01'06" |
| 14 | 00'04" | 00:01'10" |
| 15 | 00'03" | 00:01'13" |
| 16 | 00'02" | 00:01'15" |
| 17 | 00'05" | 00:01'20" |
| 18 | 00'08" | 00:01'28" |
| 19 | 00'02" | 00:01'30" |
| 20 | 00'01" | 00:01'31" |
| 21 | 00'03" | 00:01'34" |
| 22 | 00'02" | 00:01'36" |
| 23 | 00'08" | 00:01'44" |
| 24 | 00'02" | 00:01'46" |
| 25 | 00'11" | 00:01'57" |
| 26 | 00'10" | 00:02'07" |
| 27 | 00'11" | 00:02'18" |
| 28 | 00'11" | 00:02'29" |
| 29 | 00'07" | 00:02'36" |
| 30 | 00'02" | 00:02'38" |
| 31 | 00'03" | 00:02'41" |
| 32 | 00'10" | 00:02'51" |
| 33 | 00'10" | 00:03'01" |
| 34 | 00'11" | 00:03'12" |
| 35 | 00'11" | 00:03'23" |
| 36 | 00'08" | 00:03'31" |
| 37 | 00'11" | 00:03'42" |
| 38 | 00'10" | 00:03'52" |
| 39 | 00'09" | 00:04'01" |
| 40 | 00'10" | 00:04'11" |
| 41 | 05'31" | 00:09'42" |
| 42 | 09'45" | 00:19'27" |
| 43 | 09'11" | 00:28'38" |
| 44 | 09'31" | 00:38'09" |
| 45 | 08'40" | 00:46'49" |
| 46 | 09'17" | 00:56'06" |
| 47 | 09'16" | 01:05'22" |
| 48 | 09'41" | 01:15'03" |
| 49 | 09'06" | 01:24'09" |
| 9.9 | 00'-18" | 01:36'11" |
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