10.0 km | 00:47:36 | 04:46/km日期: 2020-12-06 08:54 - 平均心率: 167 - 卡路里: 480 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 00'02" / 00'02" / 00'01" / 00'05" / 00'02" / 00'01" / 00'04" / 00'05" / 00'01" / 00'03" / 00'02" / 00'05" / 00'03" / 00'03" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'04" / 00'06" / 00'01" / 00'04" / 00'04" / 00'06" / 00'02" / 00'01" / 00'05" / 00'04" / 00'02" / 00'05" / 00'06" / 00'05" / 00'01" / 00'05" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'03" / 01'44" / 04'33" / 04'54" / 04'37" / 04'39" / 04'57" / 04'38" / 05'16" / 04'48" / 04'47" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'35" (+00'06") | 1000 / 2000 |
3 | | 04'51" (+00'22") | 1000 / 3000 |
4 | | 04'39" (+00'10") | 1000 / 4000 |
5 | | 04'43" (+00'14") | 1000 / 5000 |
6 | | 04'51" (+00'22") | 1000 / 6000 |
7 | | 04'44" (+00'15") | 1000 / 7000 |
8 | | 05'09" (+00'40") | 1000 / 8000 |
9 | | 04'49" (+00'20") | 1000 / 9000 |
10 | | 04'47" (+00'18") | 985 / 9985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 203.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'05" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'01" | 00:00'13" |
7 | 00'04" | 00:00'17" |
8 | 00'05" | 00:00'22" |
9 | 00'01" | 00:00'23" |
10 | 00'03" | 00:00'26" |
11 | 00'02" | 00:00'28" |
12 | 00'05" | 00:00'33" |
13 | 00'03" | 00:00'36" |
14 | 00'03" | 00:00'39" |
15 | 00'02" | 00:00'41" |
16 | 00'02" | 00:00'43" |
17 | 00'01" | 00:00'44" |
18 | 00'02" | 00:00'46" |
19 | 00'04" | 00:00'50" |
20 | 00'04" | 00:00'54" |
21 | 00'06" | 00:01'00" |
22 | 00'01" | 00:01'01" |
23 | 00'04" | 00:01'05" |
24 | 00'04" | 00:01'09" |
25 | 00'06" | 00:01'15" |
26 | 00'02" | 00:01'17" |
27 | 00'01" | 00:01'18" |
28 | 00'05" | 00:01'23" |
29 | 00'04" | 00:01'27" |
30 | 00'02" | 00:01'29" |
31 | 00'05" | 00:01'34" |
32 | 00'06" | 00:01'40" |
33 | 00'05" | 00:01'45" |
34 | 00'01" | 00:01'46" |
35 | 00'05" | 00:01'51" |
36 | 00'01" | 00:01'52" |
37 | 00'06" | 00:01'58" |
38 | 00'02" | 00:02'00" |
39 | 00'06" | 00:02'06" |
40 | 00'01" | 00:02'07" |
41 | 00'05" | 00:02'12" |
42 | 00'02" | 00:02'14" |
43 | 00'03" | 00:02'17" |
44 | 01'44" | 00:04'01" |
45 | 04'33" | 00:08'34" |
46 | 04'54" | 00:13'28" |
47 | 04'37" | 00:18'05" |
48 | 04'39" | 00:22'44" |
49 | 04'57" | 00:27'41" |
50 | 04'38" | 00:32'19" |
51 | 05'16" | 00:37'35" |
52 | 04'48" | 00:42'23" |
53 | 04'47" | 00:47'10" |
10.0 | 00'00" | 00:47'36" |