10.0 km | 00:58:36 | 05:52/km日期: 2020-12-06 08:59 - 平均心率: 148 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 00'01" / 00'05" / 00'03" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'05" / 00'02" / 00'04" / 00'04" / 00'07" / 00'04" / 00'02" / 00'02" / 00'04" / 00'05" / 00'07" / 00'02" / 00'05" / 00'05" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'02" / 00'07" / 00'01" / 00'03" / 00'05" / 00'01" / 00'07" / 00'03" / 00'05" / 00'07" / 00'01" / 00'03" / 00'21" / 05'34" / 06'02" / 05'36" / 05'58" / 05'52" / 06'09" / 06'22" / 05'48" / 05'51" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'43" (+00'16") | 1000 / 2000 |
3 | | 05'55" (+00'28") | 1000 / 3000 |
4 | | 05'43" (+00'16") | 1000 / 4000 |
5 | | 05'56" (+00'29") | 1000 / 5000 |
6 | | 06'11" (+00'44") | 1000 / 6000 |
7 | | 05'55" (+00'28") | 1000 / 7000 |
8 | | 06'16" (+00'49") | 1000 / 8000 |
9 | | 05'53" (+00'26") | 1000 / 9000 |
10 | | 05'39" (+00'12") | 978 / 9978 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 62.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'05" | 00:00'06" |
3 | 00'03" | 00:00'09" |
4 | 00'01" | 00:00'10" |
5 | 00'03" | 00:00'13" |
6 | 00'03" | 00:00'16" |
7 | 00'01" | 00:00'17" |
8 | 00'02" | 00:00'19" |
9 | 00'02" | 00:00'21" |
10 | 00'05" | 00:00'26" |
11 | 00'02" | 00:00'28" |
12 | 00'04" | 00:00'32" |
13 | 00'04" | 00:00'36" |
14 | 00'07" | 00:00'43" |
15 | 00'04" | 00:00'47" |
16 | 00'02" | 00:00'49" |
17 | 00'02" | 00:00'51" |
18 | 00'04" | 00:00'55" |
19 | 00'05" | 00:01'00" |
20 | 00'07" | 00:01'07" |
21 | 00'02" | 00:01'09" |
22 | 00'05" | 00:01'14" |
23 | 00'05" | 00:01'19" |
24 | 00'06" | 00:01'25" |
25 | 00'07" | 00:01'32" |
26 | 00'07" | 00:01'39" |
27 | 00'01" | 00:01'40" |
28 | 00'07" | 00:01'47" |
29 | 00'07" | 00:01'54" |
30 | 00'02" | 00:01'56" |
31 | 00'07" | 00:02'03" |
32 | 00'01" | 00:02'04" |
33 | 00'03" | 00:02'07" |
34 | 00'05" | 00:02'12" |
35 | 00'01" | 00:02'13" |
36 | 00'07" | 00:02'20" |
37 | 00'03" | 00:02'23" |
38 | 00'05" | 00:02'28" |
39 | 00'07" | 00:02'35" |
40 | 00'01" | 00:02'36" |
41 | 00'03" | 00:02'39" |
42 | 00'21" | 00:03'00" |
43 | 05'34" | 00:08'34" |
44 | 06'02" | 00:14'36" |
45 | 05'36" | 00:20'12" |
46 | 05'58" | 00:26'10" |
47 | 05'52" | 00:32'02" |
48 | 06'09" | 00:38'11" |
49 | 06'22" | 00:44'33" |
50 | 05'48" | 00:50'21" |
51 | 05'51" | 00:56'12" |
10.0 | 00'-3" | 00:58'55" |