10.0 km | 01:01:09 | 06:07/km日期: 2020-12-06 08:59 - 平均心率: 162 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 00'01" / 00'01" / 00'03" / 00'01" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'06" / 00'03" / 00'02" / 00'04" / 00'03" / 00'03" / 00'05" / 00'07" / 00'03" / 00'05" / 00'04" / 00'08" / 00'07" / 00'03" / 00'06" / 00'07" / 00'02" / 00'08" / 00'03" / 00'05" / 00'05" / 00'03" / 00'07" / 00'02" / 00'07" / 00'02" / 00'05" / 00'04" / 05'47" / 06'35" / 05'45" / 06'07" / 06'05" / 06'17" / 06'36" / 06'06" / 06'04" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'01") | 1000 / 1000 |
2 | | 06'06" (+00'16") | 1000 / 2000 |
3 | | 06'15" (+00'25") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 06'13" (+00'23") | 1000 / 5000 |
6 | | 06'19" (+00'29") | 1000 / 6000 |
7 | | 06'05" (+00'15") | 1000 / 7000 |
8 | | 06'33" (+00'43") | 1000 / 8000 |
9 | | 06'06" (+00'16") | 1000 / 9000 |
10 | | 05'53" (+00'03") | 983 / 9983 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 33.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'03" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'03" | 00:00'10" |
7 | 00'03" | 00:00'13" |
8 | 00'01" | 00:00'14" |
9 | 00'02" | 00:00'16" |
10 | 00'01" | 00:00'17" |
11 | 00'02" | 00:00'19" |
12 | 00'01" | 00:00'20" |
13 | 00'02" | 00:00'22" |
14 | 00'04" | 00:00'26" |
15 | 00'06" | 00:00'32" |
16 | 00'03" | 00:00'35" |
17 | 00'02" | 00:00'37" |
18 | 00'04" | 00:00'41" |
19 | 00'03" | 00:00'44" |
20 | 00'03" | 00:00'47" |
21 | 00'05" | 00:00'52" |
22 | 00'07" | 00:00'59" |
23 | 00'03" | 00:01'02" |
24 | 00'05" | 00:01'07" |
25 | 00'04" | 00:01'11" |
26 | 00'08" | 00:01'19" |
27 | 00'07" | 00:01'26" |
28 | 00'03" | 00:01'29" |
29 | 00'06" | 00:01'35" |
30 | 00'07" | 00:01'42" |
31 | 00'02" | 00:01'44" |
32 | 00'08" | 00:01'52" |
33 | 00'03" | 00:01'55" |
34 | 00'05" | 00:02'00" |
35 | 00'05" | 00:02'05" |
36 | 00'03" | 00:02'08" |
37 | 00'07" | 00:02'15" |
38 | 00'02" | 00:02'17" |
39 | 00'07" | 00:02'24" |
40 | 00'02" | 00:02'26" |
41 | 00'05" | 00:02'31" |
42 | 00'04" | 00:02'35" |
43 | 05'47" | 00:08'22" |
44 | 06'35" | 00:14'57" |
45 | 05'45" | 00:20'42" |
46 | 06'07" | 00:26'49" |
47 | 06'05" | 00:32'54" |
48 | 06'17" | 00:39'11" |
49 | 06'36" | 00:45'47" |
50 | 06'06" | 00:51'53" |
51 | 06'04" | 00:57'57" |
10.0 | 00'-4" | 01:01'08" |