8.2 km | 00:42:09 | 05:09/km日期: 2014-12-10 17:35 - 地點: 竹南高中操場 - 天氣: 毛毛雨 - 卡路里: 813 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'06" / 05'02" / 05'03" / 05'06" / 05'04" / 05'11" / 05'22" / 05'10" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 339 / 339 |
2 | | 05'09" (+00'12") | 358 / 698 |
3 | | 05'04" (+00'07") | 357 / 1055 |
4 | | 04'59" (+00'02") | 357 / 1413 |
5 | | 05'05" (+00'08") | 356 / 1770 |
6 | | 05'04" (+00'07") | 354 / 2124 |
7 | | 05'04" (+00'07") | 358 / 2483 |
8 | | 05'01" (+00'04") | 358 / 2841 |
9 | | 05'08" (+00'11") | 356 / 3197 |
10 | | 05'04" (+00'07") | 358 / 3556 |
11 | | 05'07" (+00'10") | 354 / 3910 |
12 | | 05'00" (+00'03") | 352 / 4263 |
13 | | 05'00" (+00'03") | 359 / 4622 |
14 | | 05'08" (+00'11") | 356 / 4979 |
15 | | 05'07" (+00'10") | 350 / 5330 |
16 | | 05'13" (+00'16") | 354 / 5684 |
17 | | 05'12" (+00'15") | 354 / 6039 |
18 | | 05'19" (+00'22") | 357 / 6396 |
19 | | 05'21" (+00'24") | 351 / 6748 |
20 | | 05'20" (+00'23") | 355 / 7104 |
21 | | 05'11" (+00'14") | 356 / 7460 |
22 | | 05'10" (+00'13") | 361 / 7821 |
23 | | 05'11" (+00'14") | 359 / 8181 |
12月累積里程 :
311.69 km VFF (黃金大底五趾鞋) vibram fivefinger BIKILA LS 累積 :
384.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'02" | 00:10'08" |
3 | 05'03" | 00:15'11" |
4 | 05'06" | 00:20'17" |
5 | 05'04" | 00:25'21" |
6 | 05'11" | 00:30'32" |
7 | 05'22" | 00:35'54" |
8 | 05'10" | 00:41'04" |
8.2 | 07'02" | 00:42'09" |