21.2 km | 02:34:10 | 07:17/km日期: 2014-12-07 08:02 - 總爬升: 522 m - 地點: 石碇 - 天氣: 晴朗 - 卡路里: 952 Cal - 溫度: 17°C - 濕度: 68%
Pace: 07'13" / 07'02" / 07'47" / 07'32" / 08'12" / 07'34" / 08'32" / 08'33" / 09'22" / 09'40" / 44'59" / 05'44" / 05'40" / 06'15" / 13'10" / 06'51" / 06'25" / 06'49" / 06'34" / 06'42" / 06'14" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'33") | 1000 / 1000 |
2 | | 06'52" (+01'13") | 1000 / 2000 |
3 | | 07'34" (+01'55") | 1000 / 3000 |
4 | | 07'20" (+01'41") | 1000 / 4000 |
5 | | 07'49" (+02'10") | 1000 / 5000 |
6 | | 07'56" (+02'17") | 1000 / 6000 |
7 | | 08'31" (+02'52") | 1000 / 7000 |
8 | | 08'33" (+02'54") | 1000 / 8000 |
9 | | 09'22" (+03'43") | 1000 / 9000 |
10 | | 09'39" (+04'00") | 1000 / 10000 |
11 | | 08'28" (+02'49") | 1000 / 11000 |
12 | | 05'40" (+00'01") | 1000 / 12000 |
13 | | 05'39" | 1000 / 13000 |
14 | | 06'15" (+00'36") | 1000 / 14000 |
15 | | 06'55" (+01'16") | 1000 / 15000 |
16 | | 06'50" (+01'11") | 1000 / 16000 |
17 | | 06'24" (+00'45") | 1000 / 17000 |
18 | | 06'40" (+01'01") | 1000 / 18000 |
19 | | 06'33" (+00'54") | 1000 / 19000 |
20 | | 06'41" (+01'02") | 1000 / 20000 |
21 | | 06'14" (+00'35") | 1000 / 21000 |
22 | | 05'31" | 155 / 21155 |
新北市jusohong
新北市jusohong