51.7 km | 07:30:42 | 08:43/km日期: 2020-11-07 05:51 - 總爬升: 1291 m - 平均心率: 143 - 卡路里: 3275 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 07'58" / 07'23" / 08'07" / 06'47" / 07'14" / 07'37" / 07'51" / 12'29" / 09'21" / 08'02" / 09'17" / 09'23" / 09'40" / 09'15" / 10'05" / 09'38" / 06'09" / 07'25" / 07'02" / 06'08" / 07'25" / 05'51" / 07'53" / 05'27" / 05'39" / 06'49" / 05'41" / 06'48" / 06'53" / 10'26" / 09'18" / 05'49" / 06'18" / 08'53" / 07'17" / 07'13" / 11'09" / 07'49" / 07'59" / 14'11" / 14'33" / 14'44" / 11'19" / 16'14" / 09'43" / 07'21" / 07'39" / 07'03" / 09'45" / 17'08" / 07'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+02'53") | 1000 / 1000 |
2 | | 07'23" (+01'57") | 1000 / 2000 |
3 | | 08'06" (+02'40") | 1000 / 3000 |
4 | | 06'46" (+01'20") | 1000 / 4000 |
5 | | 07'14" (+01'48") | 1000 / 5000 |
6 | | 07'37" (+02'11") | 1000 / 6000 |
7 | | 07'50" (+02'24") | 1000 / 7000 |
8 | | 12'29" (+07'03") | 1000 / 8000 |
9 | | 09'20" (+03'54") | 1000 / 9000 |
10 | | 08'02" (+02'36") | 1000 / 10000 |
11 | | 09'17" (+03'51") | 1000 / 11000 |
12 | | 09'22" (+03'56") | 1000 / 12000 |
13 | | 09'40" (+04'14") | 1000 / 13000 |
14 | | 09'14" (+03'48") | 1000 / 14000 |
15 | | 10'05" (+04'39") | 1000 / 15000 |
16 | | 09'37" (+04'11") | 1000 / 16000 |
17 | | 06'09" (+00'43") | 1000 / 17000 |
18 | | 07'25" (+01'59") | 1000 / 18000 |
19 | | 07'01" (+01'35") | 1000 / 19000 |
20 | | 06'08" (+00'42") | 1000 / 20000 |
21 | | 07'24" (+01'58") | 1000 / 21000 |
22 | | 05'51" (+00'25") | 1000 / 22000 |
23 | | 07'53" (+02'27") | 1000 / 23000 |
24 | | 05'26" | 1000 / 24000 |
25 | | 05'38" (+00'12") | 1000 / 25000 |
26 | | 06'49" (+01'23") | 1000 / 26000 |
27 | | 05'40" (+00'14") | 1000 / 27000 |
28 | | 06'48" (+01'22") | 1000 / 28000 |
29 | | 06'53" (+01'27") | 1000 / 29000 |
30 | | 10'25" (+04'59") | 1000 / 30000 |
31 | | 09'17" (+03'51") | 1000 / 31000 |
32 | | 05'49" (+00'23") | 1000 / 32000 |
33 | | 06'18" (+00'52") | 1000 / 33000 |
34 | | 08'52" (+03'26") | 1000 / 34000 |
35 | | 07'17" (+01'51") | 1000 / 35000 |
36 | | 07'12" (+01'46") | 1000 / 36000 |
37 | | 11'08" (+05'42") | 1000 / 37000 |
38 | | 07'48" (+02'22") | 1000 / 38000 |
39 | | 07'59" (+02'33") | 1000 / 39000 |
40 | | 14'10" (+08'44") | 1000 / 40000 |
41 | | 14'33" (+09'07") | 1000 / 41000 |
42 | | 14'43" (+09'17") | 1000 / 42000 |
43 | | 11'18" (+05'52") | 1000 / 43000 |
44 | | 16'14" (+10'48") | 1000 / 44000 |
45 | | 09'38" (+04'12") | 1000 / 45000 |
46 | | 07'20" (+01'54") | 1000 / 46000 |
47 | | 07'39" (+02'13") | 1000 / 47000 |
48 | | 07'02" (+01'36") | 1000 / 48000 |
49 | | 09'45" (+04'19") | 1000 / 49000 |
50 | | 17'07" (+11'41") | 1000 / 50000 |
51 | | 07'34" (+02'08") | 1000 / 51000 |
52 | | 08'19" (+02'53") | 692 / 51692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 286.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'23" | 00:15'21" |
3 | 08'07" | 00:23'28" |
4 | 06'47" | 00:30'15" |
5 | 07'14" | 00:37'29" |
6 | 07'37" | 00:45'06" |
7 | 07'51" | 00:52'57" |
8 | 12'29" | 01:05'26" |
9 | 09'21" | 01:14'47" |
10 | 08'02" | 01:22'49" |
11 | 09'17" | 01:32'06" |
12 | 09'23" | 01:41'29" |
13 | 09'40" | 01:51'09" |
14 | 09'15" | 02:00'24" |
15 | 10'05" | 02:10'29" |
16 | 09'38" | 02:20'07" |
17 | 06'09" | 02:26'16" |
18 | 07'25" | 02:33'41" |
19 | 07'02" | 02:40'43" |
20 | 06'08" | 02:46'51" |
21 | 07'25" | 02:54'16" |
22 | 05'51" | 03:00'07" |
23 | 07'53" | 03:08'00" |
24 | 05'27" | 03:13'27" |
25 | 05'39" | 03:19'06" |
26 | 06'49" | 03:25'55" |
27 | 05'41" | 03:31'36" |
28 | 06'48" | 03:38'24" |
29 | 06'53" | 03:45'17" |
30 | 10'26" | 03:55'43" |
31 | 09'18" | 04:05'01" |
32 | 05'49" | 04:10'50" |
33 | 06'18" | 04:17'08" |
34 | 08'53" | 04:26'01" |
35 | 07'17" | 04:33'18" |
36 | 07'13" | 04:40'31" |
37 | 11'09" | 04:51'40" |
38 | 07'49" | 04:59'29" |
39 | 07'59" | 05:07'28" |
40 | 14'11" | 05:21'39" |
41 | 14'33" | 05:36'12" |
42 | 14'44" | 05:50'56" |
43 | 11'19" | 06:02'15" |
44 | 16'14" | 06:18'29" |
45 | 09'43" | 06:28'12" |
46 | 07'21" | 06:35'33" |
47 | 07'39" | 06:43'12" |
48 | 07'03" | 06:50'15" |
49 | 09'45" | 07:00'00" |
50 | 17'08" | 07:17'08" |
51 | 07'34" | 07:24'42" |
51.7 | 08'19" | 07:30'28" |