9.0 km | 00:54:12 | 05:59/km日期: 2014-11-13 18:02 - 地點: 學校操場 - 卡路里: 488 Cal - 溫度: 25°C - 濕度: 75%
Pace: 01'37" / 05'57" / 05'58" / 05'58" / 05'59" / 06'01" / 05'53" / 05'56" / 05'57" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'27") | 1000 / 1000 |
2 | | 05'56" (+00'02") | 1000 / 2000 |
3 | | 05'57" (+00'03") | 1000 / 3000 |
4 | | 05'57" (+00'03") | 1000 / 4000 |
5 | | 05'59" (+00'05") | 1000 / 5000 |
6 | | 06'00" (+00'06") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 05'55" (+00'01") | 1000 / 8000 |
9 | | 05'56" (+00'02") | 1000 / 9000 |
10 | | 05'10" | 40 / 9040 |
11月累積里程 : 185.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'37" | 00:01'37" |
2 | 05'57" | 00:07'34" |
3 | 05'58" | 00:13'32" |
4 | 05'58" | 00:19'30" |
5 | 05'59" | 00:25'29" |
6 | 06'01" | 00:31'30" |
7 | 05'53" | 00:37'23" |
8 | 05'56" | 00:43'19" |
9 | 05'57" | 00:49'16" |
9.0 | 04'54" | 00:49'28" |