10.3 km | 00:49:00 | 04:46/km日期: 2020-10-24 07:15 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74%
Pace: 05'00" / 04'55" / 04'50" / 04'51" / 04'44" / 04'38" / 04'34" / 04'35" / 04'43" / 04'45" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'45") | 404 / 404 |
2 | | 04'52" (+00'23") | 418 / 822 |
3 | | 04'54" (+00'25") | 402 / 1225 |
4 | | 04'56" (+00'27") | 409 / 1635 |
5 | | 04'51" (+00'22") | 416 / 2052 |
6 | | 04'48" (+00'19") | 421 / 2474 |
7 | | 04'49" (+00'20") | 413 / 2887 |
8 | | 04'50" (+00'21") | 406 / 3293 |
9 | | 04'51" (+00'22") | 404 / 3698 |
10 | | 04'41" (+00'12") | 408 / 4106 |
11 | | 04'48" (+00'19") | 404 / 4511 |
12 | | 04'43" (+00'14") | 409 / 4921 |
13 | | 04'43" (+00'14") | 406 / 5328 |
14 | | 04'34" (+00'05") | 410 / 5738 |
15 | | 04'38" (+00'09") | 406 / 6145 |
16 | | 04'37" (+00'08") | 404 / 6550 |
17 | | 04'30" (+00'01") | 411 / 6961 |
18 | | 04'29" | 414 / 7375 |
19 | | 04'39" (+00'10") | 409 / 7785 |
20 | | 04'36" (+00'07") | 408 / 8194 |
21 | | 04'40" (+00'11") | 408 / 8602 |
22 | | 04'40" (+00'11") | 408 / 9011 |
23 | | 04'42" (+00'13") | 407 / 9418 |
24 | | 04'52" (+00'23") | 402 / 9820 |
25 | | 04'51" (+00'22") | 409 / 10230 |
26 | | 12'10" (+07'41") | 24 / 10254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 233.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'55" | 00:09'55" |
3 | 04'50" | 00:14'45" |
4 | 04'51" | 00:19'36" |
5 | 04'44" | 00:24'20" |
6 | 04'38" | 00:28'58" |
7 | 04'34" | 00:33'32" |
8 | 04'35" | 00:38'07" |
9 | 04'43" | 00:42'50" |
10 | 04'45" | 00:47'35" |
10.3 | 05'33" | 00:49'00" |