10.4 km | 00:59:55 | 05:45/km日期: 2014-11-22 06:16 - 地點: 西螺堤防 - 天氣: 舒適 - 卡路里: 703 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'51" / 06'37" / 06'10" / 06'16" / 06'15" / 06'10" / 04'43" / 04'50" / 04'49" / 05'00" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'04") | 996 / 996 |
2 | | 06'39" (+01'59") | 997 / 1994 |
3 | | 06'12" (+01'32") | 999 / 2993 |
4 | | 06'15" (+01'35") | 1010 / 4004 |
5 | | 06'11" (+01'31") | 994 / 4998 |
6 | | 06'13" (+01'33") | 1005 / 6004 |
7 | | 04'40" | 991 / 6996 |
8 | | 04'49" (+00'09") | 1001 / 7997 |
9 | | 04'52" (+00'12") | 1003 / 9001 |
10 | | 04'57" (+00'17") | 1007 / 10009 |
11 | | 05'27" (+00'47") | 408 / 10418 |
11月累積里程 :
135.26 km saucony KINVARA 4 累積 :
2035.3 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'37" | 00:13'28" |
3 | 06'10" | 00:19'38" |
4 | 06'16" | 00:25'54" |
5 | 06'15" | 00:32'09" |
6 | 06'10" | 00:38'19" |
7 | 04'43" | 00:43'02" |
8 | 04'50" | 00:47'52" |
9 | 04'49" | 00:52'41" |
10 | 05'00" | 00:57'41" |
10.4 | 05'20" | 00:59'55" |