10.1 km | 01:12:14 | 07:07/km日期: 2014-11-15 07:13 - 總爬升: 149 m - 卡路里: 862 Cal - 溫度: 20°C - 濕度: 81%
Pace: 06'16" / 09'26" / 07'45" / 14'17" / 08'05" / 07'20" / 07'09" / 06'40" / 06'48" / 06'21" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'54" (+00'38") | 1000 / 2000 |
3 | | 07'45" (+01'29") | 1000 / 3000 |
4 | | 07'58" (+01'42") | 1000 / 4000 |
5 | | 08'04" (+01'48") | 1000 / 5000 |
6 | | 07'20" (+01'04") | 1000 / 6000 |
7 | | 07'08" (+00'52") | 1000 / 7000 |
8 | | 06'39" (+00'23") | 1000 / 8000 |
9 | | 06'47" (+00'31") | 1000 / 9000 |
10 | | 06'21" (+00'05") | 1000 / 10000 |
11 | | 06'40" (+00'24") | 143 / 10143 |
11月累積里程 :
258.21 km ![](images/shoe.png)
Wecan~赤足 累積 :
10771.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 09'26" | 00:15'42" |
3 | 07'45" | 00:23'27" |
4 | 14'17" | 00:37'44" |
5 | 08'05" | 00:45'49" |
6 | 07'20" | 00:53'09" |
7 | 07'09" | 01:00'18" |
8 | 06'40" | 01:06'58" |
9 | 06'48" | 01:13'46" |
10 | 06'21" | 01:20'07" |
10.1 | 06'38" | 01:21'04" |