15.3 km | 01:22:15 | 05:23/km日期: 2014-11-12 17:30 - 地點: 環球科技大學 - 天氣: 涼 - 卡路里: 1029 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'02" / 05'08" / 04'48" / 05'22" / 05'16" / 05'46" / 05'26" / 05'37" / 05'21" / 05'32" / 05'11" / 07'07" / 05'16" / 04'57" / 05'19" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'08") | 993 / 993 |
2 | | 05'06" (+00'16") | 1003 / 1997 |
3 | | 04'50" | 1007 / 3005 |
4 | | 05'22" (+00'32") | 997 / 4002 |
5 | | 05'15" (+00'25") | 1000 / 5003 |
6 | | 05'45" (+00'55") | 1000 / 6003 |
7 | | 05'22" (+00'32") | 993 / 6997 |
8 | | 05'38" (+00'48") | 1009 / 8007 |
9 | | 05'19" (+00'29") | 1005 / 9012 |
10 | | 05'33" (+00'43") | 996 / 10008 |
11 | | 05'11" (+00'21") | 997 / 11006 |
12 | | 08'38" (+03'48") | 580 / 11586 |
13 | | 04'57" (+00'07") | 651 / 12237 |
14 | | 05'20" (+00'30") | 992 / 13230 |
15 | | 04'55" (+00'05") | 1007 / 14237 |
16 | | 05'11" (+00'21") | 996 / 15234 |
17 | | 04'17" | 15 / 15250 |
11月累積里程 :
135.26 km saucony KINVARA 4 累積 :
2035.3 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'08" | 00:10'10" |
3 | 04'48" | 00:14'58" |
4 | 05'22" | 00:20'20" |
5 | 05'16" | 00:25'36" |
6 | 05'46" | 00:31'22" |
7 | 05'26" | 00:36'48" |
8 | 05'37" | 00:42'25" |
9 | 05'21" | 00:47'46" |
10 | 05'32" | 00:53'18" |
11 | 05'11" | 00:58'29" |
12 | 07'07" | 01:05'36" |
13 | 05'16" | 01:10'52" |
14 | 04'57" | 01:15'49" |
15 | 05'19" | 01:21'08" |
15.3 | 04'27" | 01:22'15" |