41.5 km | 05:40:28 | 08:12/km日期: 2020-09-06 05:04 - 總爬升: 546 m - 卡路里: 2686 Cal - 總步數: 58024 - 平均步頻: 170 - 平均步幅: 71 cm
Pace: 05'13" / 05'09" / 05'10" / 08'33" / 05'46" / 06'21" / 05'59" / 08'12" / 05'13" / 06'19" / 05'31" / 08'48" / 05'27" / 06'17" / 06'07" / 06'34" / 11'52" / 06'06" / 07'08" / 06'02" / 10'12" / 05'21" / 06'49" / 05'59" / 13'13" / 06'49" / 08'27" / 07'44" / 10'20" / 09'58" / 07'26" / 10'07" / 08'29" / 16'34" / 08'28" / 11'31" / 10'24" / 13'10" / 09'42" / 10'24" / 09'22" / 17'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'04") | 1004 / 1004 | 183 / 104 |
2 | | 05'08" | 1002 / 2006 | 183 / 105 |
3 | | 05'10" (+00'02") | 1008 / 3014 | 179 / 107 |
4 | | 08'28" (+03'20") | 1002 / 4017 | 162 / 72 |
5 | | 05'47" (+00'39") | 1005 / 5022 | 175 / 98 |
6 | | 06'18" (+01'10") | 1007 / 6030 | 182 / 86 |
7 | | 05'56" (+00'48") | 1005 / 7036 | 180 / 93 |
8 | | 08'07" (+02'59") | 1008 / 8044 | 173 / 71 |
9 | | 05'12" (+00'04") | 1002 / 9047 | 182 / 105 |
10 | | 06'17" (+01'09") | 1002 / 10049 | 186 / 85 |
11 | | 05'31" (+00'23") | 1008 / 11058 | 182 / 99 |
12 | | 08'43" (+03'35") | 1004 / 12062 | 172 / 66 |
13 | | 05'26" (+00'18") | 1008 / 13071 | 184 / 99 |
14 | | 06'14" (+01'06") | 1008 / 14079 | 184 / 86 |
15 | | 06'02" (+00'54") | 1002 / 15082 | 178 / 92 |
16 | | 06'34" (+01'26") | 1008 / 16090 | 172 / 87 |
17 | | 11'46" (+06'38") | 1004 / 17095 | 165 / 51 |
18 | | 06'06" (+00'58") | 1003 / 18098 | 177 / 92 |
19 | | 07'05" (+01'57") | 1001 / 19100 | 151 / 93 |
20 | | 06'00" (+00'52") | 1009 / 20110 | 170 / 97 |
21 | | 10'07" (+04'59") | 1004 / 21115 | 168 / 58 |
22 | | 05'20" (+00'12") | 1002 / 22117 | 183 / 102 |
23 | | 06'47" (+01'39") | 1007 / 23125 | 181 / 81 |
24 | | 05'56" (+00'48") | 1006 / 24131 | 173 / 96 |
25 | | 13'08" (+08'00") | 1005 / 25137 | 159 / 47 |
26 | | 06'47" (+01'39") | 1000 / 26137 | 169 / 86 |
27 | | 08'34" (+03'26") | 1008 / 27145 | 177 / 65 |
28 | | 07'35" (+02'27") | 1003 / 28149 | 166 / 79 |
29 | | 10'26" (+05'18") | 1002 / 29152 | 160 / 59 |
30 | | 09'45" (+04'37") | 1007 / 30159 | 167 / 61 |
31 | | 07'28" (+02'20") | 1002 / 31162 | 169 / 79 |
32 | | 10'00" (+04'52") | 1006 / 32168 | 174 / 57 |
33 | | 08'27" (+03'19") | 1001 / 33170 | 173 / 68 |
34 | | 16'32" (+11'24") | 1008 / 34178 | 136 / 44 |
35 | | 08'25" (+03'17") | 1006 / 35184 | 174 / 68 |
36 | | 11'26" (+06'18") | 1003 / 36187 | 189 / 46 |
37 | | 10'22" (+05'14") | 1003 / 37191 | 191 / 50 |
38 | | 13'07" (+07'59") | 1004 / 38195 | 152 / 49 |
39 | | 09'53" (+04'45") | 1004 / 39200 | 179 / 56 |
40 | | 10'07" (+04'59") | 1005 / 40205 | 180 / 54 |
41 | | 09'17" (+04'09") | 1003 / 41209 | 177 / 60 |
42 | | 17'05" (+11'57") | 462 / 41671 | 105 / 55 |
9月累積里程 : 164.89 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'09" | 00:10'22" |
3 | 05'10" | 00:15'32" |
4 | 08'33" | 00:24'05" |
5 | 05'46" | 00:29'51" |
6 | 06'21" | 00:36'12" |
7 | 05'59" | 00:42'11" |
8 | 08'12" | 00:50'23" |
9 | 05'13" | 00:55'36" |
10 | 06'19" | 01:01'55" |
11 | 05'31" | 01:07'26" |
12 | 08'48" | 01:16'14" |
13 | 05'27" | 01:21'41" |
14 | 06'17" | 01:27'58" |
15 | 06'07" | 01:34'05" |
16 | 06'34" | 01:40'39" |
17 | 11'52" | 01:52'31" |
18 | 06'06" | 01:58'37" |
19 | 07'08" | 02:05'45" |
20 | 06'02" | 02:11'47" |
21 | 10'12" | 02:21'59" |
22 | 05'21" | 02:27'20" |
23 | 06'49" | 02:34'09" |
24 | 05'59" | 02:40'08" |
25 | 13'13" | 02:53'21" |
26 | 06'49" | 03:00'10" |
27 | 08'27" | 03:08'37" |
28 | 07'44" | 03:16'21" |
29 | 10'20" | 03:26'41" |
30 | 09'58" | 03:36'39" |
31 | 07'26" | 03:44'05" |
32 | 10'07" | 03:54'12" |
33 | 08'29" | 04:02'41" |
34 | 16'34" | 04:19'15" |
35 | 08'28" | 04:27'43" |
36 | 11'31" | 04:39'14" |
37 | 10'24" | 04:49'38" |
38 | 13'10" | 05:02'48" |
39 | 09'42" | 05:12'30" |
40 | 10'24" | 05:22'54" |
41 | 09'22" | 05:32'16" |
41.5 | 17'44" | 05:40'28" |