37.5 km | 05:26:40 | 08:42/km日期: 2020-09-12 05:01 - 卡路里: 2403 Cal - 總步數: 58708 - 平均步頻: 179 - 平均步幅: 63 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'15" / 06'07" / 06'07" / 05'35" / 08'24" / 06'38" / 08'04" / 06'42" / 08'23" / 06'27" / 07'23" / 06'48" / 10'29" / 06'09" / 07'10" / 06'49" / 10'30" / 06'20" / 07'00" / 07'06" / 06'40" / 11'02" / 06'43" / 08'21" / 07'47" / 09'59" / 06'35" / 11'49" / 11'05" / 14'44" / 10'10" / 11'21" / 14'24" / 13'40" / 10'51" / 12'06" / 10'48" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+00'40") | 1005 / 1005 | 173 / 92 |
2 | | 06'07" (+00'33") | 1009 / 2015 | 176 / 92 |
3 | | 06'01" (+00'27") | 1004 / 3019 | 178 / 93 |
4 | | 05'34" | 1002 / 4022 | 177 / 101 |
5 | | 08'25" (+02'51") | 1004 / 5026 | 173 / 68 |
6 | | 06'32" (+00'58") | 1004 / 6030 | 174 / 87 |
7 | | 08'02" (+02'28") | 1002 / 7033 | 168 / 73 |
8 | | 06'42" (+01'08") | 1007 / 8040 | 177 / 84 |
9 | | 08'21" (+02'47") | 1004 / 9044 | 173 / 68 |
10 | | 06'24" (+00'50") | 1003 / 10047 | 177 / 87 |
11 | | 07'20" (+01'46") | 1007 / 11055 | 175 / 77 |
12 | | 06'43" (+01'09") | 1010 / 12065 | 174 / 85 |
13 | | 10'26" (+04'52") | 1008 / 13074 | 160 / 59 |
14 | | 06'04" (+00'30") | 1004 / 14078 | 180 / 91 |
15 | | 07'10" (+01'36") | 1007 / 15086 | 175 / 79 |
16 | | 06'45" (+01'11") | 1008 / 16094 | 171 / 86 |
17 | | 10'26" (+04'52") | 1005 / 17099 | 164 / 58 |
18 | | 06'16" (+00'42") | 1002 / 18102 | 177 / 89 |
19 | | 07'00" (+01'26") | 1006 / 19109 | 175 / 81 |
20 | | 07'00" (+01'26") | 1001 / 20111 | 173 / 82 |
21 | | 06'47" (+01'13") | 1000 / 21111 | 177 / 82 |
22 | | 10'55" (+05'21") | 1009 / 22120 | 145 / 62 |
23 | | 06'40" (+01'06") | 1008 / 23129 | 171 / 87 |
24 | | 08'16" (+02'42") | 1001 / 24131 | 169 / 71 |
25 | | 07'44" (+02'10") | 1005 / 25136 | 170 / 75 |
26 | | 09'57" (+04'23") | 1002 / 26138 | 170 / 59 |
27 | | 06'36" (+01'02") | 1004 / 27143 | 173 / 87 |
28 | | 11'53" (+06'19") | 1002 / 28145 | 176 / 47 |
29 | | 10'59" (+05'25") | 1003 / 29148 | 209 / 43 |
30 | | 14'40" (+09'06") | 1006 / 30154 | 178 / 38 |
31 | | 10'13" (+04'39") | 1004 / 31159 | 192 / 50 |
32 | | 11'16" (+05'42") | 1002 / 32161 | 200 / 44 |
33 | | 14'18" (+08'44") | 1004 / 33166 | 199 / 34 |
34 | | 13'38" (+08'04") | 1002 / 34168 | 186 / 39 |
35 | | 10'50" (+05'16") | 1003 / 35172 | 213 / 43 |
36 | | 12'05" (+06'31") | 1001 / 36173 | 189 / 43 |
37 | | 10'36" (+05'02") | 1002 / 37175 | 199 / 47 |
38 | | 07'27" (+01'53") | 531 / 37707 | 171 / 77 |
9月累積里程 : 164.89 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 06'07" | 00:18'29" |
4 | 05'35" | 00:24'04" |
5 | 08'24" | 00:32'28" |
6 | 06'38" | 00:39'06" |
7 | 08'04" | 00:47'10" |
8 | 06'42" | 00:53'52" |
9 | 08'23" | 01:02'15" |
10 | 06'27" | 01:08'42" |
11 | 07'23" | 01:16'05" |
12 | 06'48" | 01:22'53" |
13 | 10'29" | 01:33'22" |
14 | 06'09" | 01:39'31" |
15 | 07'10" | 01:46'41" |
16 | 06'49" | 01:53'30" |
17 | 10'30" | 02:04'00" |
18 | 06'20" | 02:10'20" |
19 | 07'00" | 02:17'20" |
20 | 07'06" | 02:24'26" |
21 | 06'40" | 02:31'06" |
22 | 11'02" | 02:42'08" |
23 | 06'43" | 02:48'51" |
24 | 08'21" | 02:57'12" |
25 | 07'47" | 03:04'59" |
26 | 09'59" | 03:14'58" |
27 | 06'35" | 03:21'33" |
28 | 11'49" | 03:33'22" |
29 | 11'05" | 03:44'27" |
30 | 14'44" | 03:59'11" |
31 | 10'10" | 04:09'21" |
32 | 11'21" | 04:20'42" |
33 | 14'24" | 04:35'06" |
34 | 13'40" | 04:48'46" |
35 | 10'51" | 04:59'37" |
36 | 12'06" | 05:11'43" |
37 | 10'48" | 05:22'31" |
37.5 | 07'48" | 05:26'40" |