4.5 km | 00:33:54 | 07:28/km日期: 2014-10-08 05:43 - 卡路里: 347 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'21" / 06'52" / 06'42" / 06'31" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'50") | 1020 / 1020 |
2 | | 06'49" (+00'19") | 1008 / 2029 |
3 | | 06'43" (+00'13") | 1015 / 3044 |
4 | | 06'30" | 1002 / 4047 |
5 | | 12'31" (+06'01") | 492 / 4540 |
10月累積里程 :
75.20 km ![](images/shoe.png)
赤足 累積 :
2324.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'52" | 00:14'13" |
3 | 06'42" | 00:20'55" |
4 | 06'31" | 00:27'26" |
4.5 | 11'58" | 00:33'54" |