37.3 km | 16:20:23 | 26:18/km日期: 2020-09-05 03:20 - 總爬升: 2846 m - 平均心率: 117 - 卡路里: 4588 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 88%
Pace: 13'21" / 22'09" / 12'21" / 11'55" / 25'57" / 20'37" / 20'38" / 18'14" / 24'24" / 30'24" / 29'36" / 32'45" / 30'49" / 24'09" / 33'29" / 43'32" / 25'46" / 39'37" / 40'34" / 16'48" / 35'37" / 38'10" / 19'49" / 14'50" / 15'20" / 38'15" / 43'27" / 37'07" / 23'16" / 31'10" / 29'35" / 21'16" / 39'40" / 20'35" / 13'42" / 24'31" / 13'14" / 13'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'21" (+01'27") | 1000 / 1000 |
2 | | 22'08" (+10'14") | 1000 / 2000 |
3 | | 12'21" (+00'27") | 1000 / 3000 |
4 | | 11'54" | 1000 / 4000 |
5 | | 25'57" (+14'03") | 1000 / 5000 |
6 | | 20'36" (+08'42") | 1000 / 6000 |
7 | | 20'38" (+08'44") | 1000 / 7000 |
8 | | 18'13" (+06'19") | 1000 / 8000 |
9 | | 24'23" (+12'29") | 1000 / 9000 |
10 | | 30'24" (+18'30") | 1000 / 10000 |
11 | | 29'35" (+17'41") | 1000 / 11000 |
12 | | 32'45" (+20'51") | 1000 / 12000 |
13 | | 30'49" (+18'55") | 1000 / 13000 |
14 | | 24'09" (+12'15") | 1000 / 14000 |
15 | | 33'28" (+21'34") | 1000 / 15000 |
16 | | 43'31" (+31'37") | 1000 / 16000 |
17 | | 25'46" (+13'52") | 1000 / 17000 |
18 | | 39'36" (+27'42") | 1000 / 18000 |
19 | | 40'34" (+28'40") | 1000 / 19000 |
20 | | 16'48" (+04'54") | 1000 / 20000 |
21 | | 35'36" (+23'42") | 1000 / 21000 |
22 | | 38'10" (+26'16") | 1000 / 22000 |
23 | | 19'48" (+07'54") | 1000 / 23000 |
24 | | 14'49" (+02'55") | 1000 / 24000 |
25 | | 15'20" (+03'26") | 1000 / 25000 |
26 | | 38'14" (+26'20") | 1000 / 26000 |
27 | | 43'27" (+31'33") | 1000 / 27000 |
28 | | 37'06" (+25'12") | 1000 / 28000 |
29 | | 23'15" (+11'21") | 1000 / 29000 |
30 | | 34'43" (+22'49") | 590 / 29590 |
31 | | 28'21" (+16'27") | 1000 / 30590 |
32 | | 23'49" (+11'55") | 1000 / 31590 |
33 | | 31'54" (+20'00") | 1000 / 32590 |
34 | | 31'53" (+19'59") | 1000 / 33590 |
35 | | 13'23" (+01'29") | 1000 / 34590 |
36 | | 16'42" (+04'48") | 1000 / 35590 |
37 | | 22'07" (+10'13") | 1000 / 36590 |
38 | | 12'52" (+00'58") | 679 / 37269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
209.26 km Asics SORTIEMAGIC RP4 累積 :
14732.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 22'09" | 00:35'30" |
3 | 12'21" | 00:47'51" |
4 | 11'55" | 00:59'46" |
5 | 25'57" | 01:25'43" |
6 | 20'37" | 01:46'20" |
7 | 20'38" | 02:06'58" |
8 | 18'14" | 02:25'12" |
9 | 24'24" | 02:49'36" |
10 | 30'24" | 03:20'00" |
11 | 29'36" | 03:49'36" |
12 | 32'45" | 04:22'21" |
13 | 30'49" | 04:53'10" |
14 | 24'09" | 05:17'19" |
15 | 33'29" | 05:50'48" |
16 | 43'32" | 06:34'20" |
17 | 25'46" | 07:00'06" |
18 | 39'37" | 07:39'43" |
19 | 40'34" | 08:20'17" |
20 | 16'48" | 08:37'05" |
21 | 35'37" | 09:12'42" |
22 | 38'10" | 09:50'52" |
23 | 19'49" | 10:10'41" |
24 | 14'50" | 10:25'31" |
25 | 15'20" | 10:40'51" |
26 | 38'15" | 11:19'06" |
27 | 43'27" | 12:02'33" |
28 | 37'07" | 12:39'40" |
29 | 23'16" | 13:02'56" |
30 | 31'10" | 13:34'06" |
31 | 29'35" | 14:03'41" |
32 | 21'16" | 14:24'57" |
33 | 39'40" | 15:04'37" |
34 | 20'35" | 15:25'12" |
35 | 13'42" | 15:38'54" |
36 | 24'31" | 16:03'25" |
37 | 13'14" | 16:16'39" |
37.3 | 13'50" | 16:20'23" |