36.5 km | 13:36:00 | 22:22/km日期: 2020-09-05 03:20 - 總爬升: 2831 m - 平均心率: 115 - 卡路里: 4032 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 88%
Pace: 12'47" / 22'58" / 10'39" / 12'57" / 23'41" / 21'21" / 18'51" / 11'32" / 30'20" / 23'55" / 23'27" / 41'02" / 24'05" / 31'25" / 25'44" / 27'59" / 31'32" / 30'01" / 68'58" / 18'51" / 32'21" / 41'51" / 17'27" / 12'27" / 15'49" / 23'00" / 28'08" / 31'02" / 15'28" / 15'14" / 11'54" / 10'34" / 12'17" / 08'28" / 13'38" / 11'05" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+04'20") | 1000 / 1000 |
2 | | 22'58" (+14'31") | 1000 / 2000 |
3 | | 10'38" (+02'11") | 1000 / 3000 |
4 | | 12'57" (+04'30") | 1000 / 4000 |
5 | | 23'40" (+15'13") | 1000 / 5000 |
6 | | 21'20" (+12'53") | 1000 / 6000 |
7 | | 18'50" (+10'23") | 1000 / 7000 |
8 | | 11'31" (+03'04") | 1000 / 8000 |
9 | | 30'19" (+21'52") | 1000 / 9000 |
10 | | 23'55" (+15'28") | 1000 / 10000 |
11 | | 23'26" (+14'59") | 1000 / 11000 |
12 | | 41'02" (+32'35") | 1000 / 12000 |
13 | | 24'04" (+15'37") | 1000 / 13000 |
14 | | 31'24" (+22'57") | 1000 / 14000 |
15 | | 25'43" (+17'16") | 1000 / 15000 |
16 | | 27'58" (+19'31") | 1000 / 16000 |
17 | | 31'31" (+23'04") | 1000 / 17000 |
18 | | 30'01" (+21'34") | 1000 / 18000 |
19 | | 01:08'58" (+00'31") | 1000 / 19000 |
20 | | 18'50" (+10'23") | 1000 / 20000 |
21 | | 32'21" (+23'54") | 1000 / 21000 |
22 | | 41'50" (+33'23") | 1000 / 22000 |
23 | | 17'27" (+09'00") | 1000 / 23000 |
24 | | 12'26" (+03'59") | 1000 / 24000 |
25 | | 15'48" (+07'21") | 1000 / 25000 |
26 | | 23'00" (+14'33") | 1000 / 26000 |
27 | | 28'07" (+19'40") | 1000 / 27000 |
28 | | 31'01" (+22'34") | 1000 / 28000 |
29 | | 15'28" (+07'01") | 1000 / 29000 |
30 | | 15'14" (+06'47") | 1000 / 30000 |
31 | | 11'53" (+03'26") | 1000 / 31000 |
32 | | 10'34" (+02'07") | 1000 / 32000 |
33 | | 12'17" (+03'50") | 1000 / 33000 |
34 | | 08'27" | 1000 / 34000 |
35 | | 13'38" (+05'11") | 1000 / 35000 |
36 | | 11'05" (+02'38") | 1000 / 36000 |
37 | | 06'58" | 459 / 36459 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 : 182.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 22'58" | 00:35'45" |
3 | 10'39" | 00:46'24" |
4 | 12'57" | 00:59'21" |
5 | 23'41" | 01:23'02" |
6 | 21'21" | 01:44'23" |
7 | 18'51" | 02:03'14" |
8 | 11'32" | 02:14'46" |
9 | 30'20" | 02:45'06" |
10 | 23'55" | 03:09'01" |
11 | 23'27" | 03:32'28" |
12 | 41'02" | 04:13'30" |
13 | 24'05" | 04:37'35" |
14 | 31'25" | 05:09'00" |
15 | 25'44" | 05:34'44" |
16 | 27'59" | 06:02'43" |
17 | 31'32" | 06:34'15" |
18 | 30'01" | 07:04'16" |
19 | 68'58" | 08:13'14" |
20 | 18'51" | 08:32'05" |
21 | 32'21" | 09:04'26" |
22 | 41'51" | 09:46'17" |
23 | 17'27" | 10:03'44" |
24 | 12'27" | 10:16'11" |
25 | 15'49" | 10:32'00" |
26 | 23'00" | 10:55'00" |
27 | 28'08" | 11:23'08" |
28 | 31'02" | 11:54'10" |
29 | 15'28" | 12:09'38" |
30 | 15'14" | 12:24'52" |
31 | 11'54" | 12:36'46" |
32 | 10'34" | 12:47'20" |
33 | 12'17" | 12:59'37" |
34 | 08'28" | 13:08'05" |
35 | 13'38" | 13:21'43" |
36 | 11'05" | 13:32'48" |
36.5 | 06'59" | 13:36'01" |