14.2 km | 01:28:07 | 06:12/km日期: 2020-08-12 05:46 - 平均心率: 158 - 卡路里: 1096 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 100%
Pace: 06'01" / 06'48" / 06'34" / 06'16" / 06'10" / 05'55" / 05'35" / 05'43" / 05'44" / 05'44" / 05'36" / 05'33" / 06'34" / 06'25" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'39") | 1000 / 1000 |
2 | | 06'48" (+01'16") | 1000 / 2000 |
3 | | 06'33" (+01'01") | 1000 / 3000 |
4 | | 06'15" (+00'43") | 1000 / 4000 |
5 | | 06'10" (+00'38") | 1000 / 5000 |
6 | | 05'55" (+00'23") | 1000 / 6000 |
7 | | 05'35" (+00'03") | 1000 / 7000 |
8 | | 05'43" (+00'11") | 1000 / 8000 |
9 | | 05'43" (+00'11") | 1000 / 9000 |
10 | | 05'43" (+00'11") | 1000 / 10000 |
11 | | 05'36" (+00'04") | 1000 / 11000 |
12 | | 05'32" | 1000 / 12000 |
13 | | 06'33" (+01'01") | 1000 / 13000 |
14 | | 06'25" (+00'53") | 1000 / 14000 |
15 | | 06'26" (+00'54") | 200 / 14200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 : 449.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'48" | 00:12'49" |
3 | 06'34" | 00:19'23" |
4 | 06'16" | 00:25'39" |
5 | 06'10" | 00:31'49" |
6 | 05'55" | 00:37'44" |
7 | 05'35" | 00:43'19" |
8 | 05'43" | 00:49'02" |
9 | 05'44" | 00:54'46" |
10 | 05'44" | 01:00'30" |
11 | 05'36" | 01:06'06" |
12 | 05'33" | 01:11'39" |
13 | 06'34" | 01:18'13" |
14 | 06'25" | 01:24'38" |
14.2 | 06'28" | 01:25'56" |