30.0 km | 03:06:35 | 06:13/km日期: 2020-08-12 05:39 - 總爬升: 620 m - 平均心率: 124 - 卡路里: 1338 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 95%
Pace: 06'19" / 06'00" / 05'52" / 05'53" / 06'58" / 06'36" / 06'11" / 05'48" / 05'31" / 05'07" / 06'32" / 05'05" / 05'52" / 05'50" / 06'01" / 06'30" / 07'11" / 06'11" / 06'48" / 08'47" / 06'30" / 05'55" / 05'17" / 06'59" / 06'20" / 05'45" / 06'02" / 07'15" / 06'13" / 05'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'16") | 1000 / 1000 |
2 | | 06'00" (+00'55") | 1000 / 2000 |
3 | | 05'51" (+00'46") | 1000 / 3000 |
4 | | 05'52" (+00'47") | 1000 / 4000 |
5 | | 06'57" (+01'52") | 1000 / 5000 |
6 | | 06'36" (+01'31") | 1000 / 6000 |
7 | | 06'10" (+01'05") | 1000 / 7000 |
8 | | 05'47" (+00'42") | 1000 / 8000 |
9 | | 05'31" (+00'26") | 1000 / 9000 |
10 | | 05'06" (+00'01") | 1000 / 10000 |
11 | | 06'01" (+00'56") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'51" (+00'46") | 1000 / 13000 |
14 | | 05'49" (+00'44") | 1000 / 14000 |
15 | | 06'01" (+00'56") | 1000 / 15000 |
16 | | 06'29" (+01'24") | 1000 / 16000 |
17 | | 07'11" (+02'06") | 1000 / 17000 |
18 | | 06'10" (+01'05") | 1000 / 18000 |
19 | | 06'47" (+01'42") | 1000 / 19000 |
20 | | 08'47" (+03'42") | 1000 / 20000 |
21 | | 06'29" (+01'24") | 1000 / 21000 |
22 | | 05'55" (+00'50") | 1000 / 22000 |
23 | | 05'17" (+00'12") | 1000 / 23000 |
24 | | 06'58" (+01'53") | 1000 / 24000 |
25 | | 06'20" (+01'15") | 1000 / 25000 |
26 | | 05'44" (+00'39") | 1000 / 26000 |
27 | | 06'01" (+00'56") | 1000 / 27000 |
28 | | 07'13" (+02'08") | 1000 / 28000 |
29 | | 06'12" (+01'07") | 1000 / 29000 |
30 | | 05'42" (+00'37") | 1000 / 30000 |
31 | | 06'43" (+01'38") | 13 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
499.35 km nike 4%FK 累積 :
1360.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'00" | 00:12'19" |
3 | 05'52" | 00:18'11" |
4 | 05'53" | 00:24'04" |
5 | 06'58" | 00:31'02" |
6 | 06'36" | 00:37'38" |
7 | 06'11" | 00:43'49" |
8 | 05'48" | 00:49'37" |
9 | 05'31" | 00:55'08" |
10 | 05'07" | 01:00'15" |
11 | 06'32" | 01:06'47" |
12 | 05'05" | 01:11'52" |
13 | 05'52" | 01:17'44" |
14 | 05'50" | 01:23'34" |
15 | 06'01" | 01:29'35" |
16 | 06'30" | 01:36'05" |
17 | 07'11" | 01:43'16" |
18 | 06'11" | 01:49'27" |
19 | 06'48" | 01:56'15" |
20 | 08'47" | 02:05'02" |
21 | 06'30" | 02:11'32" |
22 | 05'55" | 02:17'27" |
23 | 05'17" | 02:22'44" |
24 | 06'59" | 02:29'43" |
25 | 06'20" | 02:36'03" |
26 | 05'45" | 02:41'48" |
27 | 06'02" | 02:47'50" |
28 | 07'15" | 02:55'05" |
29 | 06'13" | 03:01'18" |
30 | 05'42" | 03:07'00" |
30.0 | 06'06" | 03:07'05" |