半馬 | 02:13:57 | 06:20/km | 第3半馬官方成績 |
日期 | 2020-08-09 |
成績 | 02:13:57 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'03" | 00:55'45" |
| 00:28'42" (+01'39") |
| 00:33'56" (+06'53") | 01:10'51" (+15'06") |
| 00:36'55" (+09'52") |
|
日期: 2020-08-09 05:39 - 總爬升: 177 m - 平均心率: 179 - 卡路里: 1051 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'14") | 1000 / 1000 |
2 | | 05'41" (+00'26") | 1000 / 2000 |
3 | | 05'15" | 1000 / 3000 |
4 | | 05'16" (+00'01") | 1000 / 4000 |
5 | | 05'19" (+00'04") | 1000 / 5000 |
6 | | 05'25" (+00'10") | 1000 / 6000 |
7 | | 05'24" (+00'09") | 1000 / 7000 |
8 | | 06'05" (+00'50") | 1000 / 8000 |
9 | | 05'37" (+00'22") | 1000 / 9000 |
10 | | 06'08" (+00'53") | 1000 / 10000 |
11 | | 05'52" (+00'37") | 1000 / 11000 |
12 | | 06'16" (+01'01") | 1000 / 12000 |
13 | | 06'06" (+00'51") | 1000 / 13000 |
14 | | 08'17" (+03'02") | 1000 / 14000 |
15 | | 07'22" (+02'07") | 1000 / 15000 |
16 | | 07'19" (+02'04") | 1000 / 16000 |
17 | | 09'07" (+03'52") | 1000 / 17000 |
18 | | 07'10" (+01'55") | 1000 / 18000 |
19 | | 06'26" (+01'11") | 1000 / 19000 |
20 | | 06'51" (+01'36") | 1000 / 20000 |
21 | | 06'03" (+00'48") | 1000 / 21000 |
22 | | 05'29" (+00'14") | 237 / 21237 |
賽前宣言: 拜託.....別太熱呀......X"DDDD
賽後評分: 太熱Orz…也很安靜,如果多點配速員會比較好~~
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
116.35 km NIKE Zoom Fly 3 累積 :
120.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'41" | 00:11'11" |
3 | 05'16" | 00:16'27" |
4 | 05'17" | 00:21'44" |
5 | 05'19" | 00:27'03" |
6 | 05'26" | 00:32'29" |
7 | 05'25" | 00:37'54" |
8 | 06'06" | 00:44'00" |
9 | 05'37" | 00:49'37" |
10 | 06'08" | 00:55'45" |
11 | 05'53" | 01:01'38" |
12 | 06'17" | 01:07'55" |
13 | 06'06" | 01:14'01" |
14 | 08'20" | 01:22'21" |
15 | 07'20" | 01:29'41" |
16 | 07'19" | 01:37'00" |
17 | 09'07" | 01:46'07" |
18 | 07'11" | 01:53'18" |
19 | 06'27" | 01:59'45" |
20 | 06'51" | 02:06'36" |
21 | 06'04" | 02:12'40" |
21.2 | 05'28" | 02:13'58" |