21.3 km | 02:10:46 | 06:09/km日期: 2020-08-09 05:40 - 卡路里: 1546 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72%
Pace: 06'09" / 05'48" / 05'48" / 05'34" / 06'01" / 05'33" / 05'46" / 06'05" / 05'47" / 06'08" / 06'08" / 06'23" / 05'55" / 06'37" / 06'12" / 05'58" / 06'55" / 06'01" / 07'19" / 06'46" / 06'35" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'46") | 400 / 400 |
2 | | 05'55" (+00'52") | 400 / 800 |
3 | | 05'36" (+00'33") | 400 / 1200 |
4 | | 05'34" (+00'31") | 400 / 1600 |
5 | | 05'55" (+00'52") | 400 / 2000 |
6 | | 05'47" (+00'44") | 400 / 2400 |
7 | | 05'40" (+00'37") | 400 / 2800 |
8 | | 05'41" (+00'38") | 400 / 3199 |
9 | | 05'38" (+00'35") | 400 / 3599 |
10 | | 05'37" (+00'34") | 400 / 3999 |
11 | | 05'33" (+00'30") | 400 / 4399 |
12 | | 06'29" (+01'26") | 400 / 4800 |
13 | | 05'42" (+00'39") | 400 / 5200 |
14 | | 05'50" (+00'47") | 400 / 5600 |
15 | | 05'18" (+00'15") | 400 / 6000 |
16 | | 05'44" (+00'41") | 400 / 6400 |
17 | | 05'35" (+00'32") | 400 / 6800 |
18 | | 05'38" (+00'35") | 400 / 7200 |
19 | | 07'01" (+01'58") | 400 / 7600 |
20 | | 05'37" (+00'34") | 400 / 8000 |
21 | | 05'29" (+00'26") | 400 / 8400 |
22 | | 05'47" (+00'44") | 400 / 8800 |
23 | | 05'45" (+00'42") | 400 / 9200 |
24 | | 05'31" (+00'28") | 400 / 9600 |
25 | | 05'03" | 400 / 10000 |
26 | | 08'37" (+03'34") | 400 / 10400 |
27 | | 05'44" (+00'41") | 400 / 10800 |
28 | | 05'53" (+00'50") | 400 / 11200 |
29 | | 06'04" (+01'01") | 400 / 11600 |
30 | | 07'07" (+02'04") | 400 / 12000 |
31 | | 05'54" (+00'51") | 400 / 12400 |
32 | | 05'45" (+00'42") | 400 / 12800 |
33 | | 05'59" (+00'56") | 400 / 13200 |
34 | | 05'52" (+00'49") | 400 / 13600 |
35 | | 07'50" (+02'47") | 400 / 14000 |
36 | | 05'48" (+00'45") | 400 / 14400 |
37 | | 06'34" (+01'31") | 400 / 14800 |
38 | | 05'55" (+00'52") | 400 / 15200 |
39 | | 06'02" (+00'59") | 400 / 15600 |
40 | | 06'02" (+00'59") | 400 / 16000 |
41 | | 07'04" (+02'01") | 400 / 16400 |
42 | | 06'59" (+01'56") | 400 / 16800 |
43 | | 06'05" (+01'02") | 400 / 17200 |
44 | | 06'07" (+01'04") | 400 / 17600 |
45 | | 06'04" (+01'01") | 400 / 18000 |
46 | | 06'46" (+01'43") | 400 / 18400 |
47 | | 06'26" (+01'23") | 400 / 18799 |
48 | | 08'17" (+03'14") | 400 / 19199 |
49 | | 06'19" (+01'16") | 400 / 19599 |
50 | | 07'22" (+02'19") | 400 / 19999 |
51 | | 06'54" (+01'51") | 400 / 20399 |
52 | | 06'12" (+01'09") | 400 / 20799 |
53 | | 05'59" (+00'56") | 400 / 21199 |
54 | | 04'30" | 56 / 21256 |
8月累積里程 : 131.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'48" | 00:11'57" |
3 | 05'48" | 00:17'45" |
4 | 05'34" | 00:23'19" |
5 | 06'01" | 00:29'20" |
6 | 05'33" | 00:34'53" |
7 | 05'46" | 00:40'39" |
8 | 06'05" | 00:46'44" |
9 | 05'47" | 00:52'31" |
10 | 06'08" | 00:58'39" |
11 | 06'08" | 01:04'47" |
12 | 06'23" | 01:11'10" |
13 | 05'55" | 01:17'05" |
14 | 06'37" | 01:23'42" |
15 | 06'12" | 01:29'54" |
16 | 05'58" | 01:35'52" |
17 | 06'55" | 01:42'47" |
18 | 06'01" | 01:48'48" |
19 | 07'19" | 01:56'07" |
20 | 06'46" | 02:02'53" |
21 | 06'35" | 02:09'28" |
21.3 | 05'07" | 02:10'47" |