6.0 km | 00:40:17 | 06:42/km日期: 2020-08-08 06:17 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88%
Pace: 07'15" / 07'18" / 06'41" / 06'16" / 06'30" / 06'12" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'55") | 400 / 400 |
2 | | 06'44" (+00'59") | 400 / 800 |
3 | | 08'03" (+02'18") | 400 / 1200 |
4 | | 06'48" (+01'03") | 400 / 1600 |
5 | | 07'06" (+01'21") | 400 / 2000 |
6 | | 06'47" (+01'02") | 400 / 2400 |
7 | | 06'35" (+00'50") | 400 / 2800 |
8 | | 06'09" (+00'24") | 400 / 3199 |
9 | | 06'11" (+00'26") | 400 / 3599 |
10 | | 06'39" (+00'54") | 400 / 3999 |
11 | | 06'52" (+01'07") | 400 / 4399 |
12 | | 06'28" (+00'43") | 400 / 4800 |
13 | | 05'45" | 400 / 5200 |
14 | | 06'23" (+00'38") | 400 / 5600 |
15 | | 06'14" (+00'29") | 400 / 6000 |
16 | | 07'13" (+01'28") | 13 / 6013 |
8月累積里程 : 131.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'18" | 00:14'33" |
3 | 06'41" | 00:21'14" |
4 | 06'16" | 00:27'30" |
5 | 06'30" | 00:34'00" |
6 | 06'12" | 00:40'12" |
6.0 | 07'30" | 00:40'18" |