8.9 km | 04:15:10 | 28:41/km日期: 2020-08-07 07:13 - 總爬升: 458 m - 卡路里: 445 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 71%
Pace: 25'51" / 30'16" / 43'54" / 45'32" / 34'31" / 16'56" / 21'36" / 23'32" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'51" (+08'44") | 1000 / 1000 |
2 | | 30'15" (+13'08") | 1000 / 2000 |
3 | | 43'52" (+26'45") | 1000 / 3000 |
4 | | 45'29" (+28'22") | 1000 / 4000 |
5 | | 34'23" (+17'16") | 1000 / 5000 |
6 | | 17'07" | 1000 / 6000 |
7 | | 21'34" (+04'27") | 1000 / 7000 |
8 | | 23'33" (+06'26") | 1000 / 8000 |
9 | | 14'35" | 893 / 8893 |
8月累積里程 :
282.73 km ![](images/shoe.png)
亞瑟士路跑鞋 26 累積 :
21487.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'51" | 00:25'51" |
2 | 30'16" | 00:56'07" |
3 | 43'54" | 01:40'01" |
4 | 45'32" | 02:25'33" |
5 | 34'31" | 03:00'04" |
6 | 16'56" | 03:17'00" |
7 | 21'36" | 03:38'36" |
8 | 23'32" | 04:02'08" |
8.9 | 14'35" | 04:15'10" |