21.5 km | 09:06:53 | 25:28/km日期: 2020-08-01 05:26 - 總爬升: 1236 m - 卡路里: 887 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 99%
Pace: 42'48" / 30'28" / 31'24" / 28'16" / 28'40" / 24'40" / 23'49" / 14'30" / 26'11" / 24'42" / 18'26" / 19'27" / 21'02" / 21'03" / 19'25" / 25'37" / 21'34" / 23'00" / 25'21" / 31'24" / 34'33" / 22'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 42'56" (+28'26") | 1000 / 1000 |
2 | | 30'28" (+15'58") | 1000 / 2000 |
3 | | 31'24" (+16'54") | 1000 / 3000 |
4 | | 28'16" (+13'46") | 1000 / 4000 |
5 | | 28'39" (+14'09") | 1000 / 5000 |
6 | | 24'40" (+10'10") | 1000 / 6000 |
7 | | 23'47" (+09'17") | 1000 / 7000 |
8 | | 14'30" | 1000 / 8000 |
9 | | 26'11" (+11'41") | 1000 / 9000 |
10 | | 24'42" (+10'12") | 1000 / 10000 |
11 | | 18'26" (+03'56") | 1000 / 11000 |
12 | | 19'27" (+04'57") | 1000 / 12000 |
13 | | 21'01" (+06'31") | 1000 / 13000 |
14 | | 21'03" (+06'33") | 1000 / 14000 |
15 | | 19'24" (+04'54") | 1000 / 15000 |
16 | | 25'37" (+11'07") | 1000 / 16000 |
17 | | 21'33" (+07'03") | 1000 / 17000 |
18 | | 23'00" (+08'30") | 1000 / 18000 |
19 | | 25'21" (+10'51") | 1000 / 19000 |
20 | | 31'24" (+16'54") | 1000 / 20000 |
21 | | 34'31" (+20'01") | 1000 / 21000 |
22 | | 22'12" (+07'42") | 469 / 21469 |
8月累積里程 : 122.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 42'48" | 00:42'48" |
2 | 30'28" | 01:13'16" |
3 | 31'24" | 01:44'40" |
4 | 28'16" | 02:12'56" |
5 | 28'40" | 02:41'36" |
6 | 24'40" | 03:06'16" |
7 | 23'49" | 03:30'05" |
8 | 14'30" | 03:44'35" |
9 | 26'11" | 04:10'46" |
10 | 24'42" | 04:35'28" |
11 | 18'26" | 04:53'54" |
12 | 19'27" | 05:13'21" |
13 | 21'02" | 05:34'23" |
14 | 21'03" | 05:55'26" |
15 | 19'25" | 06:14'51" |
16 | 25'37" | 06:40'28" |
17 | 21'34" | 07:02'02" |
18 | 23'00" | 07:25'02" |
19 | 25'21" | 07:50'23" |
20 | 31'24" | 08:21'47" |
21 | 34'33" | 08:56'20" |
21.5 | 22'22" | 09:06'51" |