31.5 km | 12:43:37 | 24:12/km日期: 2020-08-01 05:24 - 總爬升: 1084 m - 平均心率: 119 - 卡路里: 2564 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 99%
Pace: 37'51" / 40'25" / 28'07" / 27'57" / 29'43" / 24'53" / 24'50" / 14'30" / 25'12" / 29'59" / 17'02" / 22'00" / 21'14" / 20'23" / 21'03" / 22'08" / 32'43" / 26'23" / 50'30" / 34'59" / 25'39" / 19'53" / 19'34" / 20'17" / 21'04" / 20'01" / 18'19" / 15'49" / 16'15" / 13'55" / 14'38" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 37'51" (+24'36") | 1000 / 1000 |
2 | | 40'24" (+27'09") | 1000 / 2000 |
3 | | 28'07" (+14'52") | 1000 / 3000 |
4 | | 27'56" (+14'41") | 1000 / 4000 |
5 | | 29'43" (+16'28") | 1000 / 5000 |
6 | | 24'52" (+11'37") | 1000 / 6000 |
7 | | 24'50" (+11'35") | 1000 / 7000 |
8 | | 14'29" (+01'14") | 1000 / 8000 |
9 | | 25'12" (+11'57") | 1000 / 9000 |
10 | | 29'59" (+16'44") | 1000 / 10000 |
11 | | 17'01" (+03'46") | 1000 / 11000 |
12 | | 22'00" (+08'45") | 1000 / 12000 |
13 | | 21'13" (+07'58") | 1000 / 13000 |
14 | | 20'22" (+07'07") | 1000 / 14000 |
15 | | 21'03" (+07'48") | 1000 / 15000 |
16 | | 22'08" (+08'53") | 1000 / 16000 |
17 | | 29'34" (+16'19") | 615 / 16615 |
18 | | 27'24" (+14'09") | 1000 / 17615 |
19 | | 44'50" (+31'35") | 1000 / 18615 |
20 | | 44'34" (+31'19") | 1000 / 19615 |
21 | | 24'08" (+10'53") | 1000 / 20615 |
22 | | 21'42" (+08'27") | 1000 / 21615 |
23 | | 21'23" (+08'08") | 1000 / 22615 |
24 | | 19'30" (+06'15") | 1000 / 23615 |
25 | | 21'22" (+08'07") | 1000 / 24615 |
26 | | 20'49" (+07'34") | 1000 / 25615 |
27 | | 19'03" (+05'48") | 1000 / 26615 |
28 | | 17'06" (+03'51") | 1000 / 27615 |
29 | | 15'10" (+01'55") | 674 / 28290 |
30 | | 15'16" (+02'01") | 1000 / 29290 |
31 | | 13'15" | 1000 / 30290 |
32 | | 14'40" (+01'25") | 1000 / 31290 |
33 | | 11'11" | 242 / 31533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
107.53 km Salomon Sonic Pro 2 累積 :
1640.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 37'51" | 00:37'51" |
2 | 40'25" | 01:18'16" |
3 | 28'07" | 01:46'23" |
4 | 27'57" | 02:14'20" |
5 | 29'43" | 02:44'03" |
6 | 24'53" | 03:08'56" |
7 | 24'50" | 03:33'46" |
8 | 14'30" | 03:48'16" |
9 | 25'12" | 04:13'28" |
10 | 29'59" | 04:43'27" |
11 | 17'02" | 05:00'29" |
12 | 22'00" | 05:22'29" |
13 | 21'14" | 05:43'43" |
14 | 20'23" | 06:04'06" |
15 | 21'03" | 06:25'09" |
16 | 22'08" | 06:47'17" |
17 | 32'43" | 07:20'00" |
18 | 26'23" | 07:46'23" |
19 | 50'30" | 08:36'53" |
20 | 34'59" | 09:11'52" |
21 | 25'39" | 09:37'31" |
22 | 19'53" | 09:57'24" |
23 | 19'34" | 10:16'58" |
24 | 20'17" | 10:37'15" |
25 | 21'04" | 10:58'19" |
26 | 20'01" | 11:18'20" |
27 | 18'19" | 11:36'39" |
28 | 15'49" | 11:52'28" |
29 | 16'15" | 12:08'43" |
30 | 13'55" | 12:22'38" |
31 | 14'38" | 12:37'16" |
31.5 | 11'54" | 12:43'37" |