15.9 km | 02:03:55 | 07:48/km日期: 2020-08-01 05:55 - 總爬升: 238 m - 平均心率: 143 - 卡路里: 1129 Cal - 總步數: 19994 - 平均步頻: 161 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 88%
Pace: 07'54" / 07'41" / 06'39" / 06'57" / 07'13" / 07'10" / 07'22" / 07'56" / 07'48" / 07'14" / 08'05" / 06'53" / 06'45" / 06'25" / 07'40" / 08'17" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'57" (+01'16") | 1002 / 1002 | 169 / 74 |
2 | | 07'48" (+01'07") | 1000 / 2003 | 172 / 74 |
3 | | 06'41" | 1004 / 3007 | 173 / 85 |
4 | | 07'00" (+00'19") | 1000 / 4007 | 170 / 83 |
5 | | 07'23" (+00'42") | 1000 / 5008 | 171 / 78 |
6 | | 07'45" (+01'04") | 1000 / 6009 | 170 / 75 |
7 | | 07'33" (+00'52") | 1000 / 7009 | 173 / 76 |
8 | | 08'48" (+02'07") | 1002 / 8011 | 165 / 68 |
9 | | 07'20" (+00'39") | 1001 / 9012 | 174 / 78 |
10 | | 07'15" (+00'34") | 1000 / 10012 | 166 / 82 |
11 | | 08'55" (+02'14") | 1000 / 11012 | 162 / 68 |
12 | | 06'43" (+00'02") | 1001 / 12014 | 174 / 85 |
13 | | 07'45" (+01'04") | 1000 / 13014 | 143 / 89 |
14 | | 07'30" (+00'49") | 1000 / 14015 | 149 / 89 |
15 | | 08'19" (+01'38") | 1000 / 15015 | 142 / 84 |
16 | | 10'16" (+03'35") | 868 / 15884 | 114 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 139.19 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'41" | 00:15'35" |
3 | 06'39" | 00:22'14" |
4 | 06'57" | 00:29'11" |
5 | 07'13" | 00:36'24" |
6 | 07'10" | 00:43'34" |
7 | 07'22" | 00:50'56" |
8 | 07'56" | 00:58'52" |
9 | 07'48" | 01:06'40" |
10 | 07'14" | 01:13'54" |
11 | 08'05" | 01:21'59" |
12 | 06'53" | 01:28'52" |
13 | 06'45" | 01:35'37" |
14 | 06'25" | 01:42'02" |
15 | 07'40" | 01:49'42" |
16 | 08'17" | 01:57'59" |
15.9 | -51'-43" | 02:03'55" |