13.1 km | 01:23:28 | 06:22/km日期: 2020-08-01 13:21 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 68%
Pace: 06'34" / 06'29" / 06'26" / 06'21" / 06'14" / 06'20" / 06'15" / 06'17" / 06'16" / 06'12" / 13'46" / 06'22" / 06'27" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'23") | 1000 / 1000 |
2 | | 06'28" (+00'17") | 1000 / 2000 |
3 | | 06'26" (+00'15") | 1000 / 3000 |
4 | | 06'20" (+00'09") | 1000 / 4000 |
5 | | 06'14" (+00'03") | 1000 / 5000 |
6 | | 06'19" (+00'08") | 1000 / 6000 |
7 | | 06'14" (+00'03") | 1000 / 7000 |
8 | | 06'17" (+00'06") | 1000 / 8000 |
9 | | 06'16" (+00'05") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'29" (+00'18") | 1000 / 11000 |
12 | | 06'22" (+00'11") | 1000 / 12000 |
13 | | 06'26" (+00'15") | 1000 / 13000 |
14 | | 08'03" (+01'52") | 96 / 13096 |
8月累積里程 : 270.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'29" | 00:13'03" |
3 | 06'26" | 00:19'29" |
4 | 06'21" | 00:25'50" |
5 | 06'14" | 00:32'04" |
6 | 06'20" | 00:38'24" |
7 | 06'15" | 00:44'39" |
8 | 06'17" | 00:50'56" |
9 | 06'16" | 00:57'12" |
10 | 06'12" | 01:03'24" |
11 | 13'46" | 01:17'10" |
12 | 06'22" | 01:23'32" |
13 | 06'27" | 01:29'59" |
13.1 | 08'06" | 01:30'46" |