20.6 km | 02:38:18 | 07:41/km日期: 2020-08-01 04:57 - 總爬升: 371 m - 平均心率: 119 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 05'27" / 06'41" / 08'19" / 21'16" / 06'29" / 06'32" / 06'22" / 07'15" / 09'53" / 26'25" / 05'23" / 05'47" / 05'08" / 20'41" / 07'14" / 05'57" / 23'34" / 07'38" / 20'23" / 07'33" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'13") | 1000 / 1000 |
2 | | 06'41" (+01'33") | 1000 / 2000 |
3 | | 06'26" (+01'18") | 1000 / 3000 |
4 | | 06'55" (+01'47") | 1000 / 4000 |
5 | | 06'29" (+01'21") | 1000 / 5000 |
6 | | 06'31" (+01'23") | 1000 / 6000 |
7 | | 06'22" (+01'14") | 1000 / 7000 |
8 | | 07'14" (+02'06") | 1000 / 8000 |
9 | | 09'53" (+04'45") | 1000 / 9000 |
10 | | 16'58" (+11'50") | 1000 / 10000 |
11 | | 05'23" (+00'15") | 1000 / 11000 |
12 | | 05'46" (+00'38") | 1000 / 12000 |
13 | | 05'08" | 1000 / 13000 |
14 | | 10'38" (+05'30") | 1000 / 14000 |
15 | | 07'13" (+02'05") | 1000 / 15000 |
16 | | 05'56" (+00'48") | 1000 / 16000 |
17 | | 07'03" (+01'55") | 1000 / 17000 |
18 | | 07'37" (+02'29") | 1000 / 18000 |
19 | | 10'49" (+05'41") | 1000 / 19000 |
20 | | 07'33" (+02'25") | 1000 / 20000 |
21 | | 08'55" (+03'47") | 584 / 20584 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 336.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'41" | 00:12'08" |
3 | 08'19" | 00:20'27" |
4 | 21'16" | 00:41'43" |
5 | 06'29" | 00:48'12" |
6 | 06'32" | 00:54'44" |
7 | 06'22" | 01:01'06" |
8 | 07'15" | 01:08'21" |
9 | 09'53" | 01:18'14" |
10 | 26'25" | 01:44'39" |
11 | 05'23" | 01:50'02" |
12 | 05'47" | 01:55'49" |
13 | 05'08" | 02:00'57" |
14 | 20'41" | 02:21'38" |
15 | 07'14" | 02:28'52" |
16 | 05'57" | 02:34'49" |
17 | 23'34" | 02:58'23" |
18 | 07'38" | 03:06'01" |
19 | 20'23" | 03:26'24" |
20 | 07'33" | 03:33'57" |
20.6 | 08'55" | 03:39'10" |