8.1 km | 01:05:12 | 08:04/km日期: 2020-08-01 05:56 - 平均心率: 115 - 卡路里: 405 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 78%
Pace: 07'03" / 06'49" / 10'28" / 08'09" / 08'07" / 07'53" / 08'01" / 07'58" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'04") | 1000 / 1000 |
2 | | 06'35" (+02'36") | 978 / 1978 |
3 | | 42'07" (+38'08") | 75 / 2054 |
4 | | 04'46" (+00'47") | 472 / 2527 |
5 | | 11'20" (+07'21") | 508 / 3035 |
6 | | 04'20" (+00'21") | 485 / 3520 |
7 | | 12'07" (+08'08") | 520 / 4040 |
8 | | 04'19" (+00'20") | 478 / 4519 |
9 | | 11'13" (+07'14") | 527 / 5047 |
10 | | 04'05" (+00'06") | 490 / 5537 |
11 | | 11'40" (+07'41") | 516 / 6053 |
12 | | 04'02" (+00'03") | 487 / 6541 |
13 | | 11'52" (+07'53") | 509 / 7051 |
14 | | 03'59" | 496 / 7547 |
15 | | 11'37" (+07'38") | 514 / 8062 |
16 | | 07'42" (+03'43") | 6 / 8068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 123.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'49" | 00:13'52" |
3 | 10'28" | 00:24'20" |
4 | 08'09" | 00:32'29" |
5 | 08'07" | 00:40'36" |
6 | 07'53" | 00:48'29" |
7 | 08'01" | 00:56'30" |
8 | 07'58" | 01:04'28" |
8.1 | 10'45" | 01:05'12" |