10.5 km | 01:55:20 | 10:56/km日期: 2020-08-01 05:57 - 總爬升: 168 m - 平均心率: 152 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 09'17" / 11'32" / 11'58" / 14'25" / 10'42" / 06'19" / 06'40" / 15'12" / 06'55" / 06'47" / 28'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'58") | 1000 / 1000 |
| 2 | | 11'31" (+05'12") | 1000 / 2000 |
| 3 | | 11'58" (+05'39") | 1000 / 3000 |
| 4 | | 14'24" (+08'05") | 1000 / 4000 |
| 5 | | 10'42" (+04'23") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'39" (+00'20") | 1000 / 7000 |
| 8 | | 15'11" (+08'52") | 1000 / 8000 |
| 9 | | 06'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 28'54" (+22'35") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 93.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 11'32" | 00:20'49" |
| 3 | 11'58" | 00:32'47" |
| 4 | 14'25" | 00:47'12" |
| 5 | 10'42" | 00:57'54" |
| 6 | 06'19" | 01:04'13" |
| 7 | 06'40" | 01:10'53" |
| 8 | 15'12" | 01:26'05" |
| 9 | 06'55" | 01:33'00" |
| 10 | 06'47" | 01:39'47" |
| 10.5 | 28'54" | 01:55'21" |
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