25.5 km | 01:55:51 | 04:32/km日期: 2014-10-17 07:03 - 總爬升: 380 m - 卡路里: 1770 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'01" / 04'25" / 04'39" / 04'31" / 03'56" / 04'06" / 04'18" / 04'30" / 05'07" / 04'44" / 04'44" / 03'55" / 04'28" / 04'25" / 04'53" / 04'57" / 04'48" / 03'59" / 04'19" / 04'49" / 04'54" / 05'11" / 04'57" / 04'14" / 04'14" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'04") | 1000 / 1000 |
2 | | 04'25" (+00'29") | 1000 / 2000 |
3 | | 04'39" (+00'43") | 1000 / 3000 |
4 | | 04'30" (+00'34") | 1000 / 4000 |
5 | | 03'56" | 1000 / 5000 |
6 | | 04'05" (+00'09") | 1000 / 6000 |
7 | | 04'20" (+00'24") | 357 / 6357 |
8 | | 04'18" (+00'22") | 1000 / 7357 |
9 | | 04'47" (+00'51") | 1000 / 8357 |
10 | | 05'03" (+01'07") | 1000 / 9357 |
11 | | 04'54" (+00'58") | 1000 / 10357 |
12 | | 04'05" (+00'09") | 1000 / 11357 |
13 | | 04'12" (+00'16") | 1000 / 12357 |
14 | | 04'37" (+00'41") | 358 / 12715 |
15 | | 04'27" (+00'31") | 1000 / 13715 |
16 | | 04'38" (+00'42") | 1000 / 14715 |
17 | | 05'00" (+01'04") | 1000 / 15715 |
18 | | 04'57" (+01'01") | 1000 / 16715 |
19 | | 04'04" (+00'08") | 1000 / 17715 |
20 | | 04'07" (+00'11") | 1000 / 18715 |
21 | | 05'23" (+01'27") | 366 / 19081 |
22 | | 04'32" (+00'36") | 1000 / 20081 |
23 | | 04'56" (+01'00") | 1000 / 21081 |
24 | | 05'07" (+01'11") | 1000 / 22081 |
25 | | 04'57" (+01'01") | 1000 / 23081 |
26 | | 04'09" (+00'13") | 1000 / 24081 |
27 | | 04'21" (+00'25") | 1000 / 25081 |
28 | | 04'52" (+00'56") | 371 / 25453 |
29 | | 15'36" (+11'40") | 35 / 25488 |
10月累積里程 : 208.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'25" | 00:08'26" |
3 | 04'39" | 00:13'05" |
4 | 04'31" | 00:17'36" |
5 | 03'56" | 00:21'32" |
6 | 04'06" | 00:25'38" |
7 | 04'18" | 00:29'56" |
8 | 04'30" | 00:34'26" |
9 | 05'07" | 00:39'33" |
10 | 04'44" | 00:44'17" |
11 | 04'44" | 00:49'01" |
12 | 03'55" | 00:52'56" |
13 | 04'28" | 00:57'24" |
14 | 04'25" | 01:01'49" |
15 | 04'53" | 01:06'42" |
16 | 04'57" | 01:11'39" |
17 | 04'48" | 01:16'27" |
18 | 03'59" | 01:20'26" |
19 | 04'19" | 01:24'45" |
20 | 04'49" | 01:29'34" |
21 | 04'54" | 01:34'28" |
22 | 05'11" | 01:39'39" |
23 | 04'57" | 01:44'36" |
24 | 04'14" | 01:48'50" |
25 | 04'14" | 01:53'04" |
25.5 | 05'44" | 01:55'52" |