8.2 km | 00:51:41 | 06:16/km日期: 2020-07-11 17:18 - 平均心率: 140 - 卡路里: 443 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 06'36" / 06'24" / 06'19" / 06'12" / 06'27" / 06'05" / 06'08" / 06'29" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'59") | 400 / 400 |
2 | | 06'23" (+00'30") | 400 / 800 |
3 | | 06'17" (+00'24") | 400 / 1200 |
4 | | 06'25" (+00'32") | 400 / 1600 |
5 | | 06'25" (+00'32") | 400 / 2000 |
6 | | 06'11" (+00'18") | 400 / 2400 |
7 | | 06'12" (+00'19") | 400 / 2800 |
8 | | 06'20" (+00'27") | 400 / 3199 |
9 | | 06'12" (+00'19") | 400 / 3599 |
10 | | 06'19" (+00'26") | 400 / 3999 |
11 | | 06'22" (+00'29") | 400 / 4399 |
12 | | 06'11" (+00'18") | 400 / 4800 |
13 | | 06'19" (+00'26") | 400 / 5200 |
14 | | 06'17" (+00'24") | 400 / 5600 |
15 | | 06'08" (+00'15") | 400 / 6000 |
16 | | 06'02" (+00'09") | 400 / 6400 |
17 | | 06'12" (+00'19") | 400 / 6800 |
18 | | 05'54" (+00'01") | 400 / 7200 |
19 | | 05'53" | 400 / 7600 |
20 | | 06'21" (+00'28") | 400 / 8000 |
21 | | 06'40" (+00'47") | 227 / 8227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
92.71 km Mizuno Wave rider waveknit 3 累積 :
1362.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'19" | 00:19'19" |
4 | 06'12" | 00:25'31" |
5 | 06'27" | 00:31'58" |
6 | 06'05" | 00:38'03" |
7 | 06'08" | 00:44'11" |
8 | 06'29" | 00:50'40" |
8.2 | 07'40" | 00:52'25" |