12.7 km | 01:24:16 | 06:37/km日期: 2020-07-08 18:37 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 06'12" / 06'04" / 06'10" / 07'30" / 10'06" / 05'35" / 05'33" / 06'37" / 05'50" / 05'51" / 07'12" / 06'55" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+03'05") | 1000 / 1000 |
2 | | 06'03" (+02'57") | 1000 / 2000 |
3 | | 06'10" (+03'04") | 1000 / 3000 |
4 | | 07'29" (+04'23") | 1000 / 4000 |
5 | | 13'55" (+10'49") | 639 / 4639 |
6 | | 03'14" (+00'08") | 414 / 5054 |
7 | | 26'02" (+22'56") | 50 / 5105 |
8 | | 03'15" (+00'09") | 409 / 5514 |
9 | | 22'51" (+19'45") | 58 / 5572 |
10 | | 03'12" (+00'06") | 417 / 5990 |
11 | | 18'15" (+15'09") | 72 / 6062 |
12 | | 03'14" (+00'08") | 409 / 6472 |
13 | | 15'41" (+12'35") | 83 / 6555 |
14 | | 03'15" (+00'09") | 408 / 6964 |
15 | | 15'28" (+12'22") | 86 / 7050 |
16 | | 03'18" (+00'12") | 407 / 7458 |
17 | | 26'23" (+23'17") | 113 / 7571 |
18 | | 03'07" (+00'01") | 415 / 7986 |
19 | | 17'21" (+14'15") | 77 / 8064 |
20 | | 03'07" (+00'01") | 413 / 8478 |
21 | | 17'50" (+14'44") | 75 / 8553 |
22 | | 03'18" (+00'12") | 404 / 8958 |
23 | | 16'16" (+13'10") | 83 / 9041 |
24 | | 03'16" (+00'10") | 411 / 9453 |
25 | | 21'09" (+18'03") | 63 / 9516 |
26 | | 03'14" (+00'08") | 407 / 9924 |
27 | | 14'46" (+11'40") | 90 / 10015 |
28 | | 03'06" | 406 / 10421 |
29 | | 08'25" (+05'19") | 1000 / 11421 |
30 | | 06'50" (+03'44") | 1000 / 12421 |
31 | | 06'36" (+03'30") | 298 / 12719 |
7月累積里程 : 422.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 06'10" | 00:18'26" |
4 | 07'30" | 00:25'56" |
5 | 10'06" | 00:36'02" |
6 | 05'35" | 00:41'37" |
7 | 05'33" | 00:47'10" |
8 | 06'37" | 00:53'47" |
9 | 05'50" | 00:59'37" |
10 | 05'51" | 01:05'28" |
11 | 07'12" | 01:12'40" |
12 | 06'55" | 01:19'35" |
12.7 | 06'32" | 01:24'17" |